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Instructions
Step 1: Sauté Aromatics
- Heat the olive oil in a large pot over medium heat.
- Add the chopped onion and cook until translucent, about 3-4 minutes.
- Stir in the garlic, ginger, turmeric, cumin, and smoked paprika (if using). Cook for 1 minute until fragrant.
Step 2: Cook the Lentils
- Add the rinsed lentils to the pot and stir to coat them in the spices.
- Pour in the vegetable broth, bring to a boil, and then reduce the heat to a simmer.
- Cover and cook for 15-20 minutes, or until the lentils are soft.
Step 3: Add Coconut Milk and Peas
- Stir in the coconut milk and peas.
- Simmer for an additional 5 minutes to heat the peas through.
Step 4: Season and Serve
- Add lime juice, salt, and pepper to taste.
- Ladle the soup into bowls, garnish with fresh cilantro, and serve warm.
Tips for the Best Soup
- Rinse Lentils Thoroughly: This helps remove excess starch for a smoother soup.
- Adjust the Thickness: For a thicker soup, let it simmer uncovered for a few extra minutes. Add more broth for a thinner consistency.
- Spice It Up: Add a pinch of chili flakes or a diced red chili for extra heat.
- Meal Prep Friendly: This soup keeps well in the fridge for up to 3 days and freezes beautifully.
Why It’s a Nutritional Powerhouse
This soup is packed with nutrients:
- Lentils: High in protein, iron, and dietary fiber.
- Coconut Milk: Provides healthy fats and a creamy texture without dairy.
- Peas: Add a pop of sweetness and a boost of vitamins A, C, and K.
- Spices: Turmeric and ginger are known for their anti-inflammatory properties.
Perfect Pairings
Serve this Creamy Lentil Coconut Soup with:
- Warm naan bread or crusty sourdough for dipping.
- A fresh side salad with citrus vinaigrette.
- A drizzle of chili oil or a dollop of yogurt for extra richness.
Conclusion
Creamy Lentil Coconut Soup with Peas is a delightful way to enjoy a healthy, flavorful meal that’s easy to make. Whether you’re looking for a satisfying weeknight dinner or a cozy meal prep option, this soup is sure to become a household favorite. Grab a spoon and savor the creamy, spiced goodness! 🥣🌱
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