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Creamy Baked Broccoli with Tomatoes and Kale

Creamy Baked Broccoli with Tomatoes and Kale

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Instructions:

Step 1: Preheat and Prepare the Vegetables

  1. Preheat your oven to 375°F (190°C).
  2. Cut the broccoli into small florets, removing the tough stems.
  3. Chop the kale into bite-sized pieces and remove any large stems.
  4. Halve the cherry tomatoes and set aside.

Step 2: Sauté Garlic and Kale

  1. In a large skillet, heat olive oil over medium heat.
  2. Add the minced garlic and sauté for about 1 minute until fragrant.
  3. Add the chopped kale to the skillet and cook for about 3-5 minutes, stirring occasionally, until wilted and tender. Remove from heat and set aside.

Step 3: Prepare the Creamy Sauce

  1. In a medium saucepan, combine the heavy cream, Parmesan cheese (if using), dried thyme, and dried basil.
  2. Bring the mixture to a gentle simmer over medium heat, stirring occasionally. Let it cook for 3-4 minutes until the sauce thickens slightly.
  3. Season with salt and pepper to taste.

Step 4: Assemble the Dish

  1. In a large mixing bowl, combine the cooked broccoli florets, sautéed kale, and tomatoes.
  2. Pour the creamy sauce over the vegetables, tossing gently to coat everything evenly.

Step 5: Bake

  1. Transfer the vegetable mixture to a baking dish and spread it out evenly.
  2. Cover with foil and bake in the preheated oven for 20-25 minutes.
  3. After 20 minutes, remove the foil and bake for an additional 5-10 minutes, or until the vegetables are tender and the sauce is bubbly and slightly golden on top.

Step 6: Serve & Enjoy

  1. Remove from the oven and let it cool for a few minutes.
  2. Garnish with fresh parsley for an added burst of color and flavor. Serve hot as a side dish or enjoy on its own!

Serving Suggestions:

  • Pair with a Protein – Serve alongside grilled chicken, roast pork, or tofu for a complete meal.
  • Serve Over Rice or Quinoa – For an extra hearty dish, serve this creamy vegetable bake over a bed of rice or quinoa.
  • Enjoy with Crusty Bread – This dish pairs perfectly with some crispy bread to soak up the creamy sauce.

Final Thoughts:

Creamy Baked Broccoli with Tomatoes and Kale is a dish that’s not only packed with flavor but also incredibly good for you. The combination of creamy sauce, nutritious greens, and the sweet pop of tomatoes creates a satisfying dish that can be enjoyed as a side or as a light main. Whether you’re cooking for a family dinner, a holiday meal, or just looking for a way to incorporate more vegetables into your meals, this dish is sure to impress.

Get ready to add this delicious recipe to your rotation—your taste buds will thank you! 🍅🥦

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