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Instructions:
Step 1: Preheat and Prepare the Vegetables
- Preheat your oven to 375°F (190°C).
- Cut the broccoli into small florets, removing the tough stems.
- Chop the kale into bite-sized pieces and remove any large stems.
- Halve the cherry tomatoes and set aside.
Step 2: Sauté Garlic and Kale
- In a large skillet, heat olive oil over medium heat.
- Add the minced garlic and sauté for about 1 minute until fragrant.
- Add the chopped kale to the skillet and cook for about 3-5 minutes, stirring occasionally, until wilted and tender. Remove from heat and set aside.
Step 3: Prepare the Creamy Sauce
- In a medium saucepan, combine the heavy cream, Parmesan cheese (if using), dried thyme, and dried basil.
- Bring the mixture to a gentle simmer over medium heat, stirring occasionally. Let it cook for 3-4 minutes until the sauce thickens slightly.
- Season with salt and pepper to taste.
Step 4: Assemble the Dish
- In a large mixing bowl, combine the cooked broccoli florets, sautéed kale, and tomatoes.
- Pour the creamy sauce over the vegetables, tossing gently to coat everything evenly.
Step 5: Bake
- Transfer the vegetable mixture to a baking dish and spread it out evenly.
- Cover with foil and bake in the preheated oven for 20-25 minutes.
- After 20 minutes, remove the foil and bake for an additional 5-10 minutes, or until the vegetables are tender and the sauce is bubbly and slightly golden on top.
Step 6: Serve & Enjoy
- Remove from the oven and let it cool for a few minutes.
- Garnish with fresh parsley for an added burst of color and flavor. Serve hot as a side dish or enjoy on its own!
Serving Suggestions:
- Pair with a Protein – Serve alongside grilled chicken, roast pork, or tofu for a complete meal.
- Serve Over Rice or Quinoa – For an extra hearty dish, serve this creamy vegetable bake over a bed of rice or quinoa.
- Enjoy with Crusty Bread – This dish pairs perfectly with some crispy bread to soak up the creamy sauce.
Final Thoughts:
Creamy Baked Broccoli with Tomatoes and Kale is a dish that’s not only packed with flavor but also incredibly good for you. The combination of creamy sauce, nutritious greens, and the sweet pop of tomatoes creates a satisfying dish that can be enjoyed as a side or as a light main. Whether you’re cooking for a family dinner, a holiday meal, or just looking for a way to incorporate more vegetables into your meals, this dish is sure to impress.
Get ready to add this delicious recipe to your rotation—your taste buds will thank you!
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