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Ingredients
These bliss balls are simple to prepare and require just a handful of ingredients:
- Cottage cheese (1 cup): Use full-fat for a creamier texture or low-fat for a lighter option.
- Cocoa powder (2–3 tablespoons): Adds rich chocolate flavor.
- Honey or maple syrup (2 tablespoons): For natural sweetness.
- Rolled oats (1/2 cup): To bind the mixture and add texture.
- Dark chocolate chips (optional, 1/4 cup): For an extra indulgent touch.
- Vanilla extract (1 teaspoon): Enhances the overall flavor.
- Desiccated coconut or crushed nuts (for rolling): Adds a decorative and flavorful coating.
Method
- Blend the Base
In a food processor, combine the cottage cheese, cocoa powder, honey or maple syrup, and vanilla extract. Blend until smooth and creamy. - Incorporate the Dry Ingredients
Add the rolled oats and blend again until the mixture thickens. If you like a chunkier texture, pulse lightly instead of fully blending. Stir in the dark chocolate chips if using. - Shape the Bliss Balls
Scoop small portions of the mixture and roll them into bite-sized balls using your hands. If the mixture is too sticky, chill it in the refrigerator for 10–15 minutes to firm up. - Coat and Finish
Roll the balls in desiccated coconut, crushed nuts, or even more cocoa powder for a decorative finish. - Chill and Serve
Place the balls on a tray and refrigerate for at least 30 minutes to set. Enjoy them chilled or at room temperature!
Why You’ll Love Them
- Quick and Easy: These bliss balls take just minutes to prepare, making them perfect for busy days.
- Healthy and Delicious: High in protein and low in refined sugars, they satisfy sweet cravings without the guilt.
- Customizable: Swap oats for almond flour, add nut butter, or experiment with different coatings like chia seeds or freeze-dried fruits.
- Kid-Friendly: A fun and nutritious snack for little ones.
When to Enjoy
Cottage Cheese Chocolate Bliss Balls are versatile enough to be enjoyed as:
- A post-workout snack to refuel your body.
- A healthy dessert after dinner.
- A midday pick-me-up with a cup of coffee or tea.
The Verdict
Cottage Cheese Chocolate Bliss Balls are proof that indulgence doesn’t have to come at the cost of nutrition. Their balance of creamy, rich, and wholesome ingredients makes them a must-try for anyone looking to combine health with flavor.
So, the next time you’re craving a treat, skip the store-bought options and whip up a batch of these bliss balls. You won’t regret it!
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