Cod in a Tomato Lemon Butter Sauce

Instructions

1. Prepare the Cod:

Begin by seasoning the cod fillets with salt and pepper on both sides. This simple seasoning will help bring out the natural flavor of the fish. Set the fillets aside.

2. Cook the Cod:

In a large skillet, heat the olive oil over medium-high heat. Once the oil is hot, add the cod fillets and cook for about 3-4 minutes per side, or until golden brown and cooked through. The fish should easily flake when pierced with a fork. Remove the fillets from the skillet and set them aside on a plate. Cover with foil to keep them warm.

3. Make the Tomato Lemon Butter Sauce:

In the same skillet, reduce the heat to medium and add the butter. Once the butter has melted, add the chopped onion and garlic. Sauté the onions for about 2-3 minutes, until they become soft and translucent, and the garlic becomes fragrant (about 30 seconds).

Add the diced tomatoes (with their juices) to the pan. If you’re using wine, pour it in now and stir to combine. Let the mixture simmer for 5-7 minutes, allowing the tomatoes to soften and the sauce to thicken slightly. Stir occasionally.

Next, add the lemon juice and lemon zest (if using). Taste the sauce and adjust the seasoning with more salt, pepper, or lemon juice, depending on your preference.

4. Combine Cod with the Sauce:

Once the sauce has thickened to your liking, carefully return the cooked cod fillets to the skillet. Spoon the sauce over the fillets and let them simmer in the sauce for an additional 2-3 minutes to allow the flavors to meld together. The cod will soak up the delicious tomato-lemon butter sauce, making it even more tender and flavorful.

5. Garnish and Serve:

Remove the skillet from the heat and transfer the cod fillets to serving plates. Spoon the tomato lemon butter sauce over the top of the fish and garnish with fresh parsley or basil for a burst of color and freshness. Serve immediately with your choice of sides, such as steamed rice, roasted vegetables, or a simple green salad.

Tips for Success

• Fresh Cod: While frozen cod works well for this recipe, fresh cod will yield the best flavor and texture. If using frozen cod, make sure to thaw it properly before cooking.
• Customize the Sauce: You can add a pinch of red pepper flakes for a slight kick or toss in some capers or olives for an added briny flavor.
• Adjust the Lemon: The amount of lemon juice and zest can be adjusted based on how lemony you prefer the sauce. Start with the recommended amount and add more if you like a stronger lemon flavor.
• Wine: While dry white wine is optional, it adds a nice depth of flavor to the sauce. If you prefer to avoid alcohol, you can substitute with chicken broth or even water.
• Check the Cod: Cod can overcook quickly, so be sure to check it towards the end of the cooking process. It should easily flake with a fork but still be moist and tender inside.

Health Benefits of Cod

Cod is a great source of high-quality protein that is low in fat, making it an excellent choice for those looking to maintain a healthy diet. It’s also rich in vitamins and minerals, including vitamin B12, vitamin D, and selenium, which support overall health. Omega-3 fatty acids, which are important for heart health, are also found in cod, making it a nutritious and heart-friendly option.

Why This Recipe Works

Cod in a Tomato Lemon Butter Sauce works so well because it combines the delicate flavor of cod with the bright, zesty, and slightly sweet tomato-lemon butter sauce. The acidity from the tomatoes and lemon cuts through the richness of the butter, balancing the flavors perfectly. The combination of garlic, onion, and wine (if used) creates a depth of flavor that enhances the mild fish, making it feel both fresh and indulgent at the same time.

Conclusion

Cod in a Tomato Lemon Butter Sauce is the perfect dish for anyone looking for a flavorful and easy seafood meal. Whether you’re a seasoned chef or a beginner in the kitchen, this recipe will deliver an elegant and delicious meal with minimal effort. The fresh, zesty sauce complements the mild cod beautifully, creating a dish that is light yet rich in flavor.

So, the next time you’re in the mood for a seafood dinner that feels fancy but is simple enough for a weeknight, give this recipe a try. You’ll have a flavorful, nutritious meal on the table in no time — and your taste buds will thank you!