Cleanse your bowel in 3 days. Grandma’s old recipe. All the dirt will come out of the body.

What You’ll Need:

• 1 cup of kefir or plain yogurt (rich in probiotics)
• 1 tablespoon of ground flaxseeds (high in fiber and omega-3s)
• 1 teaspoon of honey (optional, for taste and gut health)

How to Use It:

1. Morning Routine: Mix all the ingredients together and drink on an empty stomach.
2. Stay Hydrated: Throughout the day, drink at least 8 glasses of water to help flush out toxins.
3. Eat Light & Natural: Stick to fresh fruits, vegetables, and whole grains to support digestion.
4. Repeat for 3 Days: For best results, follow this routine for three days in a row.

What to Expect

By the second day, you may notice improved digestion, reduced bloating, and more regular bowel movements. By day three, your body should feel cleansed, lighter, and more refreshed!

Extra Tips for Maximum Benefits:

• Add a squeeze of lemon to your water for extra detox power.
• Avoid processed foods and sugar while doing this cleanse.
• Go for a short walk after meals to stimulate digestion.

Final Thoughts

This simple yet powerful recipe has been passed down through generations, proving that natural remedies can work wonders. If you’ve been looking for a gentle way to cleanse your body and reset your digestion, give this 3-day cleanse a try!

Would you like to see more of Grandma’s natural health remedies? Let us know in the comments!

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