CLASSIC GREEK SALAD

Classic Greek Salad: A Fresh and Flavorful Mediterranean Delight

If you’re looking for a refreshing, healthy, and vibrant dish, look no further than the Classic Greek Salad. With its colorful medley of fresh vegetables, briny olives, creamy feta cheese, and a zesty dressing, this salad is a true celebration of Mediterranean flavors. Whether you’re serving it as a side dish, a light lunch, or a starter for a more elaborate meal, the Classic Greek Salad is always a crowd-pleaser. Plus, it’s incredibly easy to prepare and packed with nutrients, making it an ideal addition to your weekly meal rotation.

What Makes the Classic Greek Salad So Special?

The beauty of a Greek salad lies in its simplicity. Despite its short list of ingredients, each element plays a crucial role in bringing balance and flavor to the dish. It’s a perfect example of how fresh, high-quality ingredients can come together to create something truly delicious. Here’s what makes it so special:

1. Fresh Vegetables
   At the heart of every Greek salad is an assortment of fresh vegetables, often including juicy tomatoes, crisp cucumbers, and vibrant red onions. These vegetables provide a satisfying crunch and natural sweetness that balance out the saltiness of the feta and olives.
2. Briny Kalamata Olives
   Kalamata olives are a staple in Greek cuisine and bring a bold, briny flavor to the salad. Their rich taste complements the freshness of the vegetables and adds a touch of umami that elevates the entire dish.
3. Creamy Feta Cheese
   The creamy, tangy feta cheese is perhaps the most iconic ingredient in Greek salad. It’s typically served in large blocks or crumbled on top, and it adds a rich, savory element that contrasts beautifully with the crunchy vegetables and the salty olives.
4. Herb-Infused Dressing
   A classic Greek salad is dressed simply with olive oil, red wine vinegar, and a mix of herbs like oregano, salt, and pepper. This dressing allows the natural flavors of the ingredients to shine through, without overpowering them. It’s fresh, light, and the perfect complement to the salad’s bold flavors.
5. A Healthy, Balanced Meal
   The combination of fresh vegetables, healthy fats from the olives and olive oil, and the protein from feta cheese makes this salad both nutritious and filling. It’s rich in fiber, vitamins, and antioxidants, making it not just a tasty addition to any meal, but a healthy one as well.

Ingredients for Classic Greek Salad

This recipe is incredibly versatile, but a classic Greek salad will typically include the following ingredients:

• 3-4 ripe tomatoes, cut into wedges
• 1 cucumber, sliced or cut into half-moons
• 1 small red onion, thinly sliced
• 1 bell pepper (green or red), cut into strips (optional)
• 1/2 cup Kalamata olives, pitted
• 200g (7 oz) feta cheese, either crumbled or in large blocks
• 2 tablespoons extra virgin olive oil
• 1 tablespoon red wine vinegar
• 1 teaspoon dried oregano
• Salt and pepper, to taste
• 1 tablespoon fresh lemon juice (optional, for extra zing)

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