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For the sweet potato mash:
- 2 medium sweet potatoes, peeled and cubed
- 2 tablespoons butter or olive oil
- 1/4 cup coconut milk or regular milk
- Salt and pepper to taste
- A pinch of cinnamon or nutmeg (optional for extra flavor)
How to Make Chickpea Veggie Patties with Sweet Potato Mash
Step 1: Prepare the Sweet Potato Mash
Start by preparing the sweet potato mash. Place the cubed sweet potatoes in a large pot and cover them with water. Bring the water to a boil and cook the sweet potatoes until they are tender (about 15 minutes). Drain the water, then mash the sweet potatoes using a potato masher or fork.
Add the butter or olive oil, coconut milk (or regular milk), and a pinch of salt and pepper. If you like a hint of warmth, add a sprinkle of cinnamon or nutmeg to enhance the flavor. Mash until smooth and creamy. Set aside while you prepare the chickpea patties.
Step 2: Make the Chickpea Veggie Patties
In a food processor or large mixing bowl, mash the chickpeas until mostly smooth, leaving a few chunky pieces for texture. If you’re using a food processor, pulse a few times to achieve the desired consistency. Transfer the mashed chickpeas to a mixing bowl.
Add the grated zucchini, grated carrot, chopped onion, minced garlic, breadcrumbs, ground flaxseed, nutritional yeast (if using), cumin, paprika, salt, and pepper to the chickpeas. Mix everything together until well combined. If the mixture is too wet, you can add more breadcrumbs or flaxseed to help bind it. Form the mixture into 6-8 patties, depending on the size you prefer.
Step 3: Cook the Patties
Heat olive oil in a large skillet over medium heat. Once the oil is hot, carefully place the patties in the pan. Cook the patties for about 3-4 minutes on each side, until they are golden brown and crispy. Be gentle when flipping them to ensure they stay intact. Once done, remove the patties from the skillet and place them on a paper towel-lined plate to drain any excess oil.
Step 4: Serve
To serve, plate the sweet potato mash alongside the chickpea veggie patties. Garnish with fresh herbs like parsley or cilantro if desired. You can also drizzle some tahini sauce, serve with a side salad, or top with your favorite dipping sauce for extra flavor.
Serving Suggestions
Chickpea Veggie Patties with Sweet Potato Mash is a versatile meal that can be enjoyed in several ways:
- Serve the patties on a bed of greens for a light and fresh meal.
- Use the patties in a wrap with your favorite veggies, hummus, and a drizzle of tahini.
- Pair with a tangy yogurt-based sauce or a spicy sriracha mayo for a flavorful kick.
For a complete meal, add a side of roasted vegetables, a crunchy salad, or even some quinoa or brown rice for a filling and balanced dish.
Storage Tips
- Refrigerating: Store the chickpea patties and sweet potato mash in separate airtight containers in the fridge for up to 3-4 days. Reheat the patties in a skillet for a few minutes to restore their crispiness and reheat the mash in the microwave or on the stovetop.
- Freezing: Both the chickpea patties and sweet potato mash can be frozen for up to 2 months. Freeze the patties in a single layer on a baking sheet, then transfer them to a freezer bag. Thaw in the refrigerator before reheating. Reheat the sweet potato mash in the microwave or on the stovetop with a splash of milk to keep it creamy.
Conclusion
Chickpea Veggie Patties with Sweet Potato Mash is a wholesome, nutrient-packed dish that is perfect for those looking to eat healthier or explore plant-based recipes. The combination of savory chickpea patties with creamy, slightly sweet mashed sweet potatoes makes for a satisfying meal that’s both delicious and filling. Easy to make, versatile, and full of flavor, this recipe will quickly become a family favorite!
Give it a try today, and enjoy the nourishing goodness of this fantastic dish!
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