Chickpea Salad

Chickpea Salad: A Healthy and Refreshing Meal

If you’re looking for a quick, nutritious, and satisfying dish, look no further than Chickpea Salad. This vibrant, protein-packed salad is loaded with fiber, vitamins, and minerals, making it a perfect addition to your weekly meal rotation. With its light yet filling ingredients, it’s a great option for lunch, dinner, or even as a refreshing side dish for your next gathering.

The beauty of a chickpea salad lies in its versatility. You can customize it with your favorite vegetables, herbs, and dressings to suit your taste. Whether you’re looking for something fresh and crunchy or something a little heartier, this chickpea salad has you covered.

Why You’ll Love This Recipe

• Nutrient-dense and filling: Chickpeas are a great source of plant-based protein, fiber, and essential nutrients like iron, folate, and manganese, making this salad both healthy and satisfying.
• Quick and easy to prepare: With just a few ingredients and minimal prep time, this salad comes together in minutes. Perfect for busy weeknights or meal prepping.
• Customizable: You can easily change up the ingredients depending on your preferences. Add more veggies, different herbs, or even switch up the dressing to make it your own.
• Perfect for all diets: This chickpea salad is vegan, gluten-free, and full of healthy fats, making it a great option for various dietary needs.

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Ingredients

For the Salad:

• 2 cans (15 oz each) chickpeas, drained and rinsed
• 1 cucumber, diced
• 1 bell pepper (red, yellow, or orange), diced
• 1/2 red onion, finely chopped
• 1 cup cherry tomatoes, halved
• 1/4 cup fresh parsley or cilantro, chopped
• 1/4 cup Kalamata olives, sliced (optional)
• 1/4 cup feta cheese (optional for a non-vegan version)

For the Dressing:

• 3 tablespoons extra virgin olive oil
• 1 tablespoon lemon juice (freshly squeezed)
• 1 tablespoon red wine vinegar
• 1 teaspoon Dijon mustard
• 1/2 teaspoon garlic powder
• 1/4 teaspoon cumin (optional for extra flavor)
• Salt and pepper, to taste

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