Chickpea and White Bean Soup – Page 2

1 can (15 oz) chickpeas, drained and rinsed
1 can (15 oz) white beans, drained and rinsed (cannellini or great northern beans work best)
1 tablespoon olive oil
1 medium onion, diced
2 carrots, peeled and diced
2 celery stalks, diced
3 garlic cloves, minced
1 teaspoon dried thyme
1 teaspoon dried rosemary
1/2 teaspoon ground cumin (optional for added depth)
1/4 teaspoon crushed red pepper flakes (optional for a touch of heat)
4 cups vegetable broth (or chicken broth for non-vegetarian version)
1 cup spinach or kale (fresh or frozen)
Salt and pepper, to taste
1 tablespoon lemon juice (optional, for a tangy kick)
Fresh parsley (for garnish, optional)

How to Make Chickpea and White Bean Soup

1. Sauté the Vegetables:

Heat the olive oil in a large soup pot over medium heat. Add the onion, carrots, and celery. Sauté for about 5-7 minutes, or until the vegetables are softened and the onion becomes translucent.
Add the garlic and cook for an additional minute until fragrant.

2. Add the Spices:

Sprinkle in the dried thyme, rosemary, cumin (if using), and crushed red pepper flakes (if using). Stir well to coat the vegetables with the spices, cooking for another minute to bring out their flavors.

3. Add the Beans and Broth:

Stir in the chickpeas and white beans, followed by the vegetable broth. Bring the soup to a gentle boil, then reduce the heat to low. Let the soup simmer for 15-20 minutes to allow the flavors to meld together.

4. Add the Greens:

Stir in the spinach (or kale) and continue to cook for an additional 5-7 minutes until the greens are wilted and tender.

5. Blend for a Creamier Texture (Optional):

For a creamier consistency, you can use an immersion blender to blend part of the soup or transfer about half of the soup to a blender and pulse until smooth. Return the blended portion to the pot and stir to combine. This step is optional but adds a lovely creamy texture.

6. Finish with Lemon and Seasoning:

Stir in the lemon juice for a fresh, bright note (optional). Taste the soup and adjust with salt and pepper as needed.

7. Serve and Garnish:

Ladle the soup into bowls and garnish with fresh parsley for a burst of color and freshness.

Serving Suggestions for Chickpea and White Bean Soup

With Crusty Bread: A thick slice of warm, crusty sourdough bread or baguette is the perfect companion for dipping into the soup.
Topped with Parmesan: A sprinkle of freshly grated Parmesan cheese adds richness and depth to each bowl of soup.
As a Side Dish: Serve this soup as a side to any meal, whether it’s a light salad or a hearty entrée.

Why You’ll Love This Soup Time and Time Again

Chickpea and White Bean Soup is a versatile, flavor-packed meal that can easily become a staple in your kitchen. Whether you’re in need of a light but filling meal or a dish that’s nourishing and comforting, this soup delivers. The blend of hearty beans, savory vegetables, and aromatic spices creates a rich, satisfying flavor that will leave you coming back for more. Plus, it’s easy to customize based on what you have on hand or your flavor preferences.

If you’re looking for a delicious, budget-friendly, and nutritious meal, this soup is for you! So grab a pot, get cooking, and enjoy a bowl of wholesome goodness today.

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