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Chickpea and White Bean Soup: A Hearty and Nutritious Delight
If you’re looking for a comforting, hearty soup packed with plant-based protein and fiber, look no further than this Chickpea and White Bean Soup. This simple yet flavorful soup combines the creamy texture of white beans with the earthy goodness of chickpeas, making it a satisfying dish that’s perfect for any time of year. Whether you’re following a vegetarian or vegan diet, or simply seeking a wholesome meal, this soup is sure to become a family favorite.
Why You’ll Love This Chickpea and White Bean Soup
- Packed with Plant-Based Protein: Chickpeas and white beans are both excellent sources of protein, making this soup a filling, nourishing meal.
- Rich in Fiber: Beans are known for their high fiber content, which helps support digestion and keeps you feeling full longer.
- Full of Flavor: A perfect balance of herbs, spices, and vegetables brings a delightful depth of flavor to this comforting soup.
- Easy to Make: With a handful of ingredients and a few simple steps, you can have a delicious and healthy soup ready in no time.
- Versatile and Customizable: Add in your favorite vegetables or greens to make this soup your own!
Ingredients for Chickpea and White Bean Soup
To make this delicious Chickpea and White Bean Soup, you will need the following ingredients:
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 can (15 oz) white beans, drained and rinsed (great northern or cannellini beans work best)
- 1 large onion, diced
- 2 cloves garlic, minced
- 2 large carrots, peeled and sliced
- 2 celery stalks, diced
- 1 (14.5 oz) can diced tomatoes, with juices
- 4 cups vegetable broth (or chicken broth for non-vegetarian option)
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1/2 teaspoon ground cumin
- 1/4 teaspoon smoked paprika (optional for a smoky flavor)
- Salt and pepper, to taste
- 2 tablespoons olive oil
- 1-2 cups fresh spinach or kale (optional, for added greens)
- Lemon juice, to taste (optional, for a burst of freshness)
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