Chicken Stir Fry with Vegetables

Chicken Stir Fry with Vegetables: A Quick and Healthy Meal

Stir fry dishes are a perfect go-to when you’re looking for a quick, healthy, and flavorful meal. Chicken stir fry with vegetables is an easy, one-pan dish that packs a punch in terms of both taste and nutrition. With tender chicken, crisp veggies, and a savory sauce, this stir fry can be prepared in under 30 minutes, making it a great option for busy weeknights or a simple, wholesome lunch. Let’s dive into how to make this delicious and vibrant dish!

Ingredients:

• For the Stir Fry:
  • 2 boneless, skinless chicken breasts (or thighs), cut into thin strips
  • 1 tablespoon vegetable oil (or sesame oil for added flavor)
  • 1 medium onion, sliced
  • 2 bell peppers (red, yellow, or green), sliced
  • 1 cup broccoli florets
  • 1 large carrot, julienned or sliced thinly
  • 1 zucchini, sliced
  • 2 cloves garlic, minced
  • 1-inch piece of fresh ginger, grated (optional)
  • 2 tablespoons soy sauce (or tamari for gluten-free)
  • 1 tablespoon oyster sauce (optional)
  • 1 tablespoon rice vinegar
  • 1 tablespoon honey (or brown sugar)
  • 1 tablespoon cornstarch (to thicken the sauce)
  • Salt and pepper to taste
  • 2-3 tablespoons water (to adjust sauce consistency)
  • Cooked rice (for serving)
• Optional Garnishes:
  • Sesame seeds
  • Green onions, chopped
  • Red chili flakes (for some heat)
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