Chicken Cheese Broccoli Casserole Low Carb

Instructions: How to Make Chicken Cheese Broccoli Casserole (Low Carb)

Step 1: Prepare the Broccoli

Start by steaming or blanching the broccoli florets. If you’re steaming, cook the broccoli until it’s tender but still vibrant green, about 4-5 minutes. Alternatively, you can blanch the broccoli by boiling it in water for 2-3 minutes and then transferring it to an ice bath to stop the cooking process. Drain well and set aside.

Step 2: Prepare the Casserole Filling

In a large mixing bowl, combine the cooked chicken, cream cheese, sour cream, and heavy cream. Stir until smooth and creamy. Add the shredded cheddar cheese, garlic, onion powder, garlic powder, paprika, salt, and pepper. Mix everything together until fully combined. Taste and adjust seasoning as needed.

Step 3: Combine Broccoli and Chicken Mixture

Gently fold the steamed or blanched broccoli florets into the chicken and cheese mixture. Be sure the broccoli is well coated in the creamy mixture, but be careful not to break up the florets too much. Once everything is mixed, transfer the casserole filling to a greased baking dish (9×13-inch or a similar size).

Step 4: Prepare the Topping

In a small bowl, combine the grated Parmesan cheese, melted butter, and almond flour (if using). For extra crunch, you can also add crushed pork rinds for a keto-friendly, low-carb alternative to breadcrumbs. Sprinkle this mixture evenly over the top of the casserole.

Step 5: Bake the Casserole

Preheat your oven to 350°F (175°C). Once preheated, place the casserole in the oven and bake for about 25-30 minutes, or until the casserole is bubbly, the cheese is melted, and the top is golden brown. If you like a crispier topping, you can broil the casserole for the last 2-3 minutes of baking.

Step 6: Serve and Enjoy

Once baked, remove the casserole from the oven and allow it to cool for a few minutes before serving. Scoop portions of this creamy, cheesy casserole onto plates, and enjoy! This dish pairs wonderfully with a simple side salad or roasted vegetables.

Tips for Perfect Chicken Cheese Broccoli Casserole (Low Carb)

• Use Rotisserie Chicken: To save time, use rotisserie chicken. It’s already cooked, saving you the effort of cooking chicken from scratch, and adds great flavor to the casserole.
• Customize the Veggies: While broccoli is the star of this dish, you can easily add or swap in other low-carb vegetables like cauliflower, zucchini, or spinach.
• Make it Spicy: If you love a little heat, add some chopped jalapeños, red pepper flakes, or a splash of hot sauce to the casserole filling for a spicy kick.
• Use Full-Fat Dairy: For the creamiest casserole, opt for full-fat cream cheese, sour cream, and heavy cream. These ingredients will provide the richness and texture that makes this casserole so satisfying.
• Top with Extra Cheese: If you’re a cheese lover, feel free to add extra shredded cheese on top before baking. Mozzarella, Gouda, or Monterey Jack can all work well in this dish.
• Meal Prep: This casserole is perfect for meal prep. You can prepare it ahead of time and store it in the fridge for a few days, or even freeze it for a later date. Just be sure to bake it after it has been refrigerated or frozen.

Why You’ll Love Chicken Cheese Broccoli Casserole (Low Carb)

Chicken Cheese Broccoli Casserole (Low Carb) is the ultimate combination of comfort and health. The creamy cheese sauce brings together all the ingredients into one mouthwatering dish, while the chicken provides a hearty protein boost, and the broccoli adds a satisfying crunch and loads of nutrients.

This dish is not only low-carb but also incredibly filling. The combination of protein, healthy fats, and fiber from the vegetables ensures you’ll stay satisfied long after the meal. It’s also versatile, allowing for easy adaptations based on your preferences, making it a great go-to recipe for families with varying tastes.

Conclusion: A Hearty, Healthy Low-Carb Favorite

Chicken Cheese Broccoli Casserole (Low Carb) is more than just a healthy meal; it’s a comforting dish that the whole family will enjoy. With its creamy filling, savory chicken, and cheesy topping, it’s a delicious and satisfying dinner option that fits perfectly into a low-carb or keto lifestyle.

Whether you’re looking for a quick weeknight dinner, a make-ahead meal, or simply a healthier alternative to traditional casseroles, this recipe checks all the boxes. Whip it up tonight, and enjoy a hearty, cheesy meal that everyone will love!