Chewy & Nutritious Date and Walnut Snack Bars are packed with goodness and super easy to make!

Instructions:

1. Prepare the Dates
   Start by removing the pits from the dates and chopping them into small pieces. This will make them easier to blend and combine with the other ingredients.
2. Blend the Base
   In a food processor, combine the pitted dates, rolled oats, walnuts, and chia seeds (if using). Pulse until the mixture becomes sticky and begins to come together. You may need to scrape down the sides of the food processor a couple of times to ensure everything is evenly mixed.
3. Add Sweetness and Flavor
   Add the honey or maple syrup (if desired), vanilla extract, and a pinch of salt to the mixture. Pulse again until everything is fully combined and the mixture is firm yet pliable.
4. Shape the Bars
   Line a small baking pan (8×8 inches) with parchment paper for easy removal. Press the mixture evenly into the pan, making sure it’s tightly packed and smooth on top.
5. Chill and Set
   Place the pan in the refrigerator for at least 1-2 hours to allow the bars to firm up. This step is crucial for achieving the perfect chewy texture and ensuring the bars hold together when you slice them.
6. Cut and Serve
   Once the bars are chilled and firm, remove them from the pan and cut them into squares or rectangles. Store the bars in an airtight container in the refrigerator for up to one week.

Nutritional Benefits:

• Rich in Fiber: Dates and oats provide a good amount of fiber, which aids digestion and keeps you feeling full for longer.
• Packed with Healthy Fats: Walnuts deliver heart-healthy omega-3 fatty acids that support brain function and overall health.
• Natural Energy Boost: With dates as the main source of sweetness, these bars give you a natural, sustained energy boost without the crash from refined sugars.
• Vitamins and Minerals: Dates are high in potassium, magnesium, and iron, while walnuts are rich in antioxidants and essential vitamins like vitamin E and B6.

Tips for Perfecting Your Date and Walnut Snack Bars:

• Don’t Overprocess: If you blend the mixture too much, it may turn into a paste instead of a chunky bar. Be sure to pulse until the mixture is just combined but still has texture.
• Experiment with Add-ins: Try adding shredded coconut, dark chocolate chips, or a sprinkle of cinnamon for an extra flavor boost.
• Make Them Vegan: Simply swap the honey for maple syrup to make the bars fully plant-based and vegan-friendly.
• Store Properly: For the best shelf life, store the bars in an airtight container in the refrigerator. They’ll stay fresh for about a week, but they may also be frozen for longer storage.

Conclusion

These Chewy & Nutritious Date and Walnut Snack Bars are the perfect combination of flavor, texture, and nutrition. They’re quick to make, satisfying to eat, and a great option for anyone looking for a healthier snack that doesn’t compromise on taste. Whether you’re heading to work, hitting the trails, or simply need a pick-me-up during the day, these bars will keep you fueled and satisfied. Give them a try—you’ll love how simple and delicious healthy snacking can be!