Cheesy Baked Egg & Spinach Cups: A Delicious, Protein-Packed Breakfast

If you’re looking for a quick, healthy, and delicious breakfast that’s packed with protein and nutrients, Cheesy Baked Egg & Spinach Cups are the perfect option! These little cups combine eggs, spinach, and cheese in a simple yet satisfying way. Whether you’re in need of a grab-and-go breakfast or something light yet filling to start your day, these cups are a surefire winner.

Not only do they taste great, but they are also incredibly versatile and easy to customize with your favorite ingredients. Plus, they make for a wonderful meal prep option—make a batch in advance, and you’ve got breakfast ready for the week!

Why You’ll Love Cheesy Baked Egg & Spinach Cups

1. Quick and Easy to Make

These egg and spinach cups come together in just 20 minutes of prep time, making them perfect for a busy morning. All you need is a muffin tin, a few simple ingredients, and a hot oven to bake them up.

2. Protein-Packed and Nutritious

Eggs are an excellent source of high-quality protein, and when combined with spinach, they provide a great balance of essential vitamins and minerals like iron, calcium, and vitamin A. These cups are a great way to get a nourishing start to your day.

3. Customizable to Your Taste

The beauty of these egg cups is how easy they are to modify. You can add your favorite veggies (like mushrooms, tomatoes, or peppers), switch up the cheese (try cheddar, feta, or goat cheese), or even add some cooked bacon or sausage for extra flavor.

4. Perfect for Meal Prep

These egg and spinach cups are excellent for meal prepping! Make a batch at the beginning of the week, and you’ll have a quick and healthy breakfast that you can simply grab and reheat in the microwave.

5. Kid-Friendly

If you’re looking for a way to sneak some veggies into your kids’ meals, these cheesy egg cups are a great option. The cheese and egg combination help mask the spinach, making it a delicious way for little ones to eat their greens.

Ingredients for Cheesy Baked Egg & Spinach Cups

This recipe is simple, using just a handful of ingredients to create a delightful breakfast or snack. Here’s what you’ll need:

• 6 large eggs
• 1 cup fresh spinach, chopped (or use frozen spinach, thawed and drained)
• 1 cup shredded cheese (cheddar, mozzarella, or your favorite cheese)
• ¼ cup milk (or heavy cream for extra richness)
• ¼ teaspoon garlic powder
• ¼ teaspoon onion powder
• Salt and pepper, to taste
• 1 tablespoon olive oil or non-stick spray (for greasing the muffin tin)
• Optional: chopped herbs (parsley, chives, or thyme) for extra flavor

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