Cheesy Air Fryer Chicken Parmesan Wraps

Instructions:

Step 1: Prepare the Chicken

1. Preheat the Air Fryer: Set your air fryer to 375°F (190°C) and let it preheat for about 5 minutes.
2. Prepare the Breading: In a shallow dish, mix the breadcrumbs, grated Parmesan cheese, dried oregano, garlic powder, salt, and pepper. In another dish, beat the egg.
3. Coat the Chicken: Dip each chicken breast into the beaten egg, making sure it’s fully coated. Then, dredge the chicken in the breadcrumb mixture, pressing gently to ensure an even coating on both sides.
4. Air Fry the Chicken: Lightly spray the air fryer basket with olive oil to prevent sticking. Place the breaded chicken breasts in the air fryer basket in a single layer. Air fry for 10-12 minutes, flipping halfway through, until the chicken is golden brown and crispy, and the internal temperature reaches 165°F (74°C). Once done, remove from the air fryer and set aside to cool for a few minutes before slicing.

Step 2: Assemble the Wraps

1. Slice the Chicken: Once the chicken is cool enough to handle, slice it into strips or bite-sized pieces.
2. Warm the Tortillas: While the chicken is cooling, heat your tortillas in a dry skillet or microwave for 10-15 seconds to make them more pliable and easy to wrap.
3. Build the Wrap: Lay the warmed tortillas flat on a clean surface. Spread a couple of tablespoons of marinara sauce in the center of each tortilla. Layer the sliced chicken on top of the sauce, followed by a generous sprinkle of shredded mozzarella cheese and grated Parmesan.
4. Wrap It Up: Fold the sides of the tortilla over the filling and then roll it up tightly, making sure to tuck in the ends as you go.

Step 3: Air Fry the Wraps

1. Air Fry the Wraps: Lightly spray the air fryer basket with olive oil spray. Place the wrapped tortillas seam side down in the air fryer basket. Air fry at 375°F (190°C) for 3-5 minutes, or until the wraps are golden and crispy on the outside and the cheese has melted inside.
2. Check for Crispiness: If you’d like your wraps extra crispy, you can flip them halfway through or add an extra minute of cooking time.

Step 4: Serve and Enjoy

Once the wraps are perfectly crisp, remove them from the air fryer and let them cool slightly before slicing them in half. Garnish with fresh basil or parsley, if desired, and serve with extra marinara sauce on the side for dipping.

Tips for the Best Cheesy Air Fryer Chicken Parmesan Wraps:

• Add Some Spice: If you like a bit of heat, sprinkle some crushed red pepper flakes over the chicken or in the marinara sauce.
• Make It Lighter: To make this recipe a bit lighter, you can use baked chicken or grilled chicken instead of the breaded and air-fried version.
• Try Different Cheeses: Feel free to mix up the cheeses—provolone, ricotta, or even fontina would make great additions for different flavors.
• Double the Recipe: These wraps are great for meal prepping! Make a batch for lunch or dinner throughout the week. They’re also easy to freeze—simply wrap them tightly in foil or plastic wrap and freeze before the final air fry step.
• Use Whole Wheat Tortillas: If you’re looking for a healthier alternative, whole wheat tortillas are a great option. They add extra fiber while still keeping the wraps soft and pliable.

Why You’ll Love These Cheesy Air Fryer Chicken Parmesan Wraps:

• Quick and Easy: This recipe cuts down on time without sacrificing flavor. The air fryer cooks the chicken to perfection in just minutes, and assembling the wraps is a breeze.
• Crispy and Gooey: The air fryer gives the wraps a crispy, golden exterior while the cheese inside gets perfectly melted and gooey. It’s the best of both worlds!
• Customizable: You can easily tweak the ingredients to suit your tastes, whether you prefer a spicier kick, a different protein, or even a vegetarian version with eggplant.
• Kid-Friendly: These wraps are a fun and easy way to get kids involved in meal prep. Plus, they’re great for picky eaters since they pack all the classic Chicken Parmesan flavors into a more portable form.

Conclusion:

Cheesy Air Fryer Chicken Parmesan Wraps are the perfect meal when you want all the flavors of a classic Chicken Parmesan, but with a fun and easy twist. Whether you’re looking for a quick weeknight dinner, a satisfying lunch, or a party-ready snack, these wraps hit all the right notes. Try them today and enjoy a crispy, cheesy, and absolutely delicious meal that’s sure to become a favorite in your recipe rotation!