Cauliflower with Minced Meat, Au Gratin: A Hearty, Flavorful, and Comforting Dish!

If you’re in the mood for a comforting, flavorful dish that combines the richness of minced meat with the wholesome goodness of cauliflower, Cauliflower with Minced Meat, Au Gratin is your go-to recipe. This dish is a perfect blend of tender cauliflower, savory minced meat, and a golden, cheesy crust that forms during baking. It’s not only delicious but also easy to prepare, making it an ideal choice for dinner or a hearty meal to share with family and friends.

Why You’ll Love This Recipe:

• A Healthy Comfort Food: Cauliflower is an excellent source of fiber, vitamins, and antioxidants, making it a healthier alternative to starchy vegetables. Paired with the protein-packed minced meat and topped with a melty cheese crust, this dish becomes a well-rounded, satisfying meal.
• Versatile and Customizable: You can make this dish with beef, chicken, lamb, or any ground meat of your choice. You can also play around with the seasoning to add your favorite spices or herbs.
• Perfect for Meal Prep: This cauliflower au gratin with minced meat makes for great leftovers and can be stored in the fridge for up to 3-4 days. It’s also freezable for up to 3 months!

Ingredients You’ll Need:

Here’s a simple list of ingredients to make this savory and satisfying dish:

• 1 medium head of cauliflower, cut into florets
• 500g (1 lb) minced meat (beef, chicken, lamb, or your choice)
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1 tbsp olive oil (for sautéing)
• 1/2 cup grated cheese (cheddar, mozzarella, or a mix of both)
• 1/2 cup heavy cream (or milk for a lighter version)
• 1 egg (to help bind the meat mixture)
• 1 tsp dried oregano
• 1 tsp dried thyme
• Salt and pepper, to taste
• 1/4 tsp paprika (optional for a little extra flavor)
• Fresh parsley (for garnish, optional)

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