ADVERTISEMENT
3️⃣ Upgrade Your Stir-Fries
Instead of vegetable oil, use tuna oil to stir-fry vegetables, rice, or seafood. It adds a mild umami taste that works well with:
✔ Garlic & onions
✔ Bell peppers & zucchini
✔ Soy sauce or lemon juice
4️⃣ Mix It into Spreads & Dips
✔ Blend it into hummus or chickpea spreads
✔ Stir into mayonnaise for a tuna-flavored sandwich spread
✔ Mix with cream cheese for a seafood dip
5️⃣ Make a Flavorful Marinade
Tuna oil can infuse meats and fish with extra depth. Mix it with:
✔ Lemon juice & garlic
✔ Soy sauce or balsamic vinegar
✔ Rosemary or thyme
Use it for chicken, shrimp, or even roasted potatoes!
6️⃣ Drizzle Over Grilled or Roasted Vegetables
Add a finishing touch to grilled asparagus, roasted eggplant, or steamed green beans by drizzling a small amount of tuna oil before serving.
7️⃣ Use It in Homemade Bread or Pizza Dough
Swap a bit of regular olive oil for tuna oil when making pizza dough or focaccia. It adds a mild seafood undertone that works great with Mediterranean flavors.
Other Smart Uses for Canned Tuna Oil
🌱 Feed It to Pets (In Moderation)
Dogs and cats love tuna oil, and it provides them with omega-3 benefits! Just add a tiny amount to their food occasionally (not daily) to promote healthy fur and joints.
♻ Condition Wooden Utensils & Cutting Boards
Natural oils help protect wood. Use a small amount of tuna oil to condition cutting boards, wooden spoons, or countertops to prevent drying and cracking.
🌿 Shine Stainless Steel & Leather
Tuna oil can act as a natural polishing agent for stainless steel sinks, knives, and leather shoes! Just apply a small amount, rub, and buff for a natural shine.
What to Avoid When Reusing Tuna Oil
🚫 Don’t fry with it – The oil may have low smoke points and produce a fishy smell.
🚫 Avoid using too much – Since it’s strongly flavored, start with small amounts.
🚫 Check the quality – If the oil smells rancid or stale, discard it immediately.
Final Thoughts
Instead of wasting canned tuna oil, repurpose it in smart and sustainable ways! Whether it’s in salads, pasta, marinades, or even pet food, this nutrient-rich oil can enhance flavors while providing valuable omega-3 and vitamin D.
Give it a try and make the most out of every drop! 🌿🐟✨
ADVERTISEMENT
