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Instructions
Step 1: Prepare the Vegetables
- Chop the cabbage, carrots, celery, and onion into bite-sized pieces. Mince the garlic.
Step 2: Sauté the Aromatics
- Heat the olive oil in a large pot over medium heat. Add the onion, garlic, carrots, and celery. Cook for 5 minutes, stirring occasionally, until the vegetables are slightly softened and fragrant.
Step 3: Add the Cabbage and Tomatoes
- Stir in the chopped cabbage and cook for 2-3 minutes, allowing it to slightly wilt. Add the diced tomatoes (with their juice).
Step 4: Pour in the Broth
- Add the vegetable or chicken broth to the pot, ensuring the vegetables are fully covered.
Step 5: Season and Simmer
- Stir in the thyme, smoked paprika, chili flakes (if using), salt, and pepper. Bring the soup to a boil, then reduce the heat to low. Cover and simmer for 25-30 minutes, or until the vegetables are tender.
Step 6: Taste and Adjust
- Taste the soup and adjust the seasonings as needed.
Step 7: Serve
- Ladle the cabbage soup into bowls, garnish with fresh parsley, and serve hot.
Tips for Making the Best Cabbage Soup
- Choose Fresh Ingredients: Fresh cabbage and vegetables make all the difference in flavor.
- Add Protein: For a heartier soup, add shredded chicken, ground beef, or beans.
- Spice It Up: Customize the soup by adding your favorite spices or herbs, such as cumin, turmeric, or Italian seasoning.
- Include Grains: Add cooked rice, barley, or quinoa for a more filling meal.
Health Benefits of Cabbage Soup
Cabbage soup is not only delicious but also packed with health benefits:
- High in Fiber: Aids digestion and promotes a healthy gut.
- Rich in Antioxidants: Cabbage contains vitamin C and other antioxidants that support immunity.
- Low-Calorie Option: Ideal for those watching their calorie intake or looking for a light detox meal.
Serving Suggestions
Cabbage soup is versatile and pairs well with:
- Crusty Bread: Serve with a warm baguette or whole-grain bread for dipping.
- Salad: Pair with a green salad for a light and balanced meal.
- Cheese Toast: Top slices of bread with melted cheese to enjoy alongside your soup.
Storing and Reheating
- Refrigerate: Store leftovers in an airtight container in the refrigerator for up to 4 days.
- Freeze: Freeze the soup in individual portions for up to 2 months. Thaw overnight in the fridge before reheating.
- Reheat: Warm on the stove over medium heat or in the microwave until heated through.
Final Thoughts
Cabbage soup is the ultimate comfort food, offering warmth, nourishment, and bold flavor in every spoonful. Whether you’re craving a quick and healthy meal or a hearty bowl of goodness, this recipe delivers. Try it today and discover why cabbage soup has been a beloved staple for generations!
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