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Instructions
Step 1: Sauté the Aromatics
- Heat the olive oil in a large pot over medium heat. Add the diced onion, garlic, carrots, and celery. Sauté for 5–7 minutes, or until the vegetables soften.
Step 2: Add the Cabbage
- Stir in the chopped cabbage and cook for another 5 minutes, allowing it to slightly wilt.
Step 3: Build the Soup
- Add the diced tomatoes (with their juice), vegetable or chicken broth, paprika, thyme, oregano, salt, and pepper. Stir well to combine.
Step 4: Simmer
- Bring the soup to a boil, then reduce the heat to low. Cover and let it simmer for 25–30 minutes, or until the cabbage is tender.
Step 5: Serve
- Taste and adjust seasonings as needed. Ladle the soup into bowls and garnish with fresh parsley before serving.
Tips for the Best Cabbage Soup
- Choose Fresh Ingredients: Fresh cabbage and crisp vegetables make a world of difference in flavor.
- Don’t Overcook: Simmer just until the cabbage is tender to maintain its texture.
- Layer Flavors: Add spices like cumin, turmeric, or chili flakes for a flavor boost.
- Make It Heartier: Stir in cooked beans, lentils, or shredded chicken for added protein.
Variations
- Spicy Kick: Add red pepper flakes or diced jalapeños for a spicy version.
- Creamy Option: Stir in a splash of cream or coconut milk for a richer soup.
- Mediterranean Twist: Add a squeeze of lemon juice, fresh dill, and feta cheese as garnish.
- Low-Carb: Replace carrots with zucchini or cauliflower for a keto-friendly version.
Why Cabbage Soup is So Popular
Cabbage soup is celebrated for its balance of simplicity and nutrition. It’s a popular choice for detox diets because of its low-calorie content and high fiber, which promotes digestion and keeps you full longer. But even outside of diet plans, this soup shines as a comforting, flavorful, and versatile dish.
Serving Suggestions
- Pair with crusty bread for a satisfying meal.
- Serve alongside a fresh green salad for added crunch.
- Top with grated Parmesan or a dollop of sour cream for extra indulgence.
Storage and Reheating
- Refrigerate: Store in an airtight container for up to 4 days.
- Freeze: Cabbage soup freezes beautifully. Cool completely before transferring to freezer-safe containers. Thaw overnight in the fridge before reheating.
- Reheat: Warm in a pot over low heat, stirring occasionally, until heated through.
The Bottom Line
Cabbage soup is a classic for a reason. It’s comforting, healthy, and endlessly adaptable, making it a staple in kitchens around the world. Whether you’re seeking a nutritious meal or a cozy dish to share with loved ones, this recipe delivers every time.
So grab your pot, chop those veggies, and savor a bowl of this hearty, delicious cabbage soup. It’s a recipe you’ll come back to again and again!
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