Cabbage and Egg Salad

Step 3: Slice the Vegetables

Next, slice the cucumber into thin rounds or half-moons. If you like a bit of extra bite, you can also thinly slice red onion to add a bit of sharpness and crunch to the salad.

Step 4: Make the Dressing

In a small bowl, whisk together olive oil, apple cider vinegar, and Dijon mustard (if using). Add salt and pepper to taste. This simple dressing helps to balance out the cabbage’s slightly bitter flavor and adds a nice tang to the salad.

Step 5: Assemble the Salad

In a large bowl, combine the sliced cabbage, cucumber, and red onion (if using). Add the chopped boiled eggs and gently toss everything together.

Drizzle the dressing over the top and toss again to evenly coat the salad. Be careful not to overmix to keep the eggs from breaking up too much.

Step 6: Garnish and Serve

For a finishing touch, sprinkle the salad with freshly chopped herbs like parsley, dill, or chives. These will add a burst of freshness and color. You can also add a little more salt and pepper to taste, depending on your preference.

Serve immediately as a side dish or enjoy it as a light main course.

Why Cabbage and Egg Salad is So Healthy

This salad isn’t just delicious—it’s also a nutritious powerhouse:

• Cabbage: Packed with fiber, vitamin C, and antioxidants, cabbage helps with digestion and supports your immune system. It also has anti-inflammatory properties, making it a great addition to a healthy diet.
• Eggs: Eggs are a great source of protein and healthy fats. They’re also rich in essential nutrients like vitamin B12, selenium, and choline, which support brain health, metabolism, and energy production.
• Cucumber: With a high water content, cucumber helps hydrate your body and adds a refreshing crunch to the salad. It’s also low in calories, making it perfect for a light yet satisfying meal.
• Olive Oil and Vinegar: The olive oil adds healthy fats to the salad, while the vinegar helps to balance out the flavors with its tangy acidity. Combined, they make a simple yet flavorful dressing.

Variations and Customizations

One of the best things about this salad is how customizable it is! You can easily adapt it based on what you have in your kitchen or to suit your flavor preferences:

• Add Protein: If you want to make this salad even more filling, you can add other sources of protein such as grilled chicken, tofu, or chickpeas.
• Cheese: A little bit of feta or goat cheese can add a creamy, tangy flavor that pairs well with the cabbage and eggs.
• Nuts and Seeds: For extra crunch and nutrients, sprinkle in some toasted sunflower seeds, pumpkin seeds, or walnuts.
• Fruit: For a fresh, sweet twist, add slices of apple, pear, or even grapefruit to the salad.
• Spices: For an extra kick, sprinkle some cayenne pepper or smoked paprika over the salad for a spicy and smoky flavor.

How to Serve Cabbage and Egg Salad

This Cabbage and Egg Salad is versatile enough to be served in a variety of ways:

• As a side dish: Pair it with grilled meats, roasted vegetables, or sandwiches for a healthy and satisfying meal.
• As a light lunch: Add some protein (like grilled chicken or tofu) to make this salad a meal on its own.
• Meal Prep: Make this salad ahead of time and store it in the fridge for a quick and easy lunch throughout the week.

Final Thoughts

This Cabbage and Egg Salad is an easy, healthy, and delicious recipe that can be made in just a few minutes with simple ingredients. It’s light yet filling, thanks to the combination of fresh cabbage, crunchy cucumber, and protein-packed eggs. Whether you enjoy it as a side dish, a light lunch, or as part of a larger meal, this salad is sure to become a favorite in your kitchen. Plus, it’s a great option for meal prepping, as it stores well in the fridge and stays crisp for a couple of days.

Enjoy this simple, nutritious, and versatile salad whenever you want a quick and satisfying meal!