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Instructions
1. Prepare the Broccoli:
If you’re using fresh broccoli, steam or boil it until tender, about 5-7 minutes. If you’re using frozen broccoli, simply thaw and drain it well to remove excess moisture. Once cooked, finely chop the broccoli so it can easily form into patties.
2. Mix the Ingredients:
In a large mixing bowl, combine the chopped broccoli, shredded cheese, breadcrumbs, Parmesan cheese (if using), and egg. Add the garlic powder, onion powder, oregano, salt, and pepper. Stir everything together until the mixture is fully combined. If the mixture feels too wet, you can add a bit more breadcrumbs until it holds together.
3. Shape the Patties:
Take small portions of the mixture and shape them into small patties, about 2-3 inches in diameter. You should be able to form around 8-10 patties depending on the size you make them.
4. Fry the Patties:
Heat the olive oil in a large skillet over medium heat. Once hot, place the patties in the skillet, making sure not to overcrowd the pan. Cook them for 3-4 minutes per side, or until golden brown and crispy. Be sure to flip them gently to avoid breaking.
5. Drain and Serve:
Once the patties are crispy and golden, transfer them to a paper towel-lined plate to drain any excess oil. Serve warm with your favorite dipping sauce, such as ranch, ketchup, or a homemade yogurt-based dip.
Tips & Variations
- Make them gluten-free: For a gluten-free version, substitute regular breadcrumbs with gluten-free breadcrumbs or crushed gluten-free crackers.
- Add herbs and spices: Customize the flavor by adding herbs like thyme, basil, or parsley. You can also experiment with adding a pinch of cayenne pepper for a little heat.
- Add more veggies: Try adding finely chopped spinach, zucchini, or cauliflower to the mixture for a vegetable-packed patty.
- Baked version: If you prefer a lighter version, you can bake the patties in the oven. Preheat your oven to 400°F (200°C) and bake the patties on a parchment-lined baking sheet for about 20-25 minutes, flipping halfway through, until golden and crispy.
Why You’ll Love Broccoli Cheese Patties
- Healthy and delicious: Packed with fiber, vitamins, and protein, these patties provide a tasty way to enjoy your veggies without sacrificing flavor.
- Easy to customize: Feel free to experiment with different cheeses, seasonings, or additional veggies to make this recipe your own.
- Perfect for meal prep: These patties store well in the fridge for up to 3 days and can be easily reheated, making them a great make-ahead meal or snack.
Broccoli Cheese Patties are a fun and flavorful way to get more vegetables into your diet without sacrificing taste. With a crispy, cheesy exterior and a tender, savory interior, they are the perfect balance of texture and flavor. Whether you enjoy them as a snack, side dish, or main course, these patties are sure to become a favorite in your kitchen. Try them today for a healthy, satisfying, and delicious treat!
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