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How to Make Broccoli and Mushroom Stir Fry
- Prep the Vegetables:
- Wash and trim the broccoli into bite-sized florets. Slice the mushrooms thinly. Chop the garlic and onion for easy cooking.
- Blanch the Broccoli (Optional):
- For brighter, tender-crisp broccoli, blanch the florets in boiling water for 1-2 minutes, then drain and rinse with cold water. This step is optional but helps retain the vibrant green color.
- Heat the Pan:
- In a large skillet or wok, heat the vegetable or sesame oil over medium-high heat until shimmering. Add the garlic and onion, stirring until fragrant, about 1 minute.
- Cook the Mushrooms:
- Add the mushrooms to the skillet. Stir-fry for 3-4 minutes until they release their moisture and become golden brown.
- Add the Broccoli:
- Toss in the broccoli florets and stir-fry for another 2 minutes. Pour in the vegetable or chicken stock and let it simmer to steam the broccoli slightly.
- Prepare the Sauce:
- Mix together the soy sauce, oyster sauce, sugar, and cornstarch slurry in a small bowl. Pour the sauce over the vegetables and stir until everything is evenly coated and the sauce thickens slightly, about 1-2 minutes.
- Garnish and Serve:
- Transfer the stir fry to a serving dish and garnish with sesame seeds or sliced green onions. Serve hot with steamed rice, noodles, or as a standalone dish.
Tips and Variations
- Add Protein: Enhance the dish with tofu, chicken, shrimp, or beef for a heartier meal. Simply cook the protein first, set it aside, and add it back during the final steps.
- Boost the Flavor: Add a splash of rice vinegar, fresh ginger, or chili flakes for extra depth and spice.
- Swap Vegetables: Try adding bell peppers, snap peas, carrots, or zucchini for variety.
- Make it Vegan: Substitute oyster sauce with hoisin sauce or an extra splash of soy sauce to keep it plant-based.
Why This Stir Fry is a Must-Try
This Broccoli and Mushroom Stir Fry is the epitome of healthy and delicious eating. It’s a fantastic way to incorporate more vegetables into your diet while enjoying bold, satisfying flavors. With its quick cooking time and simple ingredient list, it’s perfect for both beginner and experienced cooks alike.
Final Thoughts
Whipping up a nutritious and flavorful meal doesn’t have to be complicated, and this Broccoli and Mushroom Stir Fry proves it. Packed with vitamins and loaded with savory goodness, this dish is sure to become a favorite in your household. Whether you’re looking for a quick weeknight dinner or a healthy side dish, this recipe checks all the boxes. Give it a try—you’ll love how simple and satisfying it is!
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