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Ingredients for Broccoli and Mushroom Stir Fry
Here’s what you’ll need to make this quick and flavorful stir fry:
- 1 large head of broccoli, cut into florets
- 8 oz mushrooms, sliced (button mushrooms, cremini, or shiitake work great)
- 2 tablespoons olive oil or sesame oil (for extra flavor)
- 2 cloves garlic, minced
- 1 tablespoon soy sauce (or tamari for gluten-free)
- 1 tablespoon oyster sauce (optional, for added umami flavor)
- 1 tablespoon rice vinegar
- 1 teaspoon sesame seeds (for garnish)
- 1 teaspoon grated ginger (optional, for extra zing)
- Salt and pepper, to taste
- Red pepper flakes (optional, for a little spice)
How to Make Broccoli and Mushroom Stir Fry
Step 1: Prep the Vegetables
- Wash and cut the broccoli into florets. For even cooking, try to make the florets a similar size.
- Slice the mushrooms evenly to ensure they cook at the same rate as the broccoli.
Step 2: Cook the Broccoli
- In a large skillet or wok, heat 1 tablespoon of olive oil or sesame oil over medium-high heat.
- Add the broccoli florets to the pan and stir-fry for about 4-5 minutes until they are bright green and slightly tender but still crisp. If you prefer your broccoli softer, cook it a little longer.
- Remove the broccoli from the pan and set aside.
Step 3: Sauté the Mushrooms and Garlic
- In the same pan, add another 1 tablespoon of oil (if needed) and mince the garlic.
- Sauté the garlic for about 30 seconds until fragrant, being careful not to burn it.
- Add the sliced mushrooms to the pan and cook for 5-7 minutes, stirring occasionally, until they release their moisture and become tender.
Step 4: Combine and Season
- Return the cooked broccoli to the pan with the mushrooms.
- Add soy sauce, oyster sauce (if using), rice vinegar, and a little sesame oil to the pan. Stir well to coat the vegetables evenly in the sauce.
- Add grated ginger and red pepper flakes (if using) for an extra kick.
- Continue to stir-fry for another 2-3 minutes, allowing the flavors to combine and the sauce to slightly reduce.
Step 5: Serve and Garnish
- Transfer the stir fry to a serving dish.
- Garnish with sesame seeds and a sprinkle of fresh cracked black pepper.
- Serve hot with steamed rice, quinoa, or even noodles for a complete meal.
Tips for the Perfect Broccoli and Mushroom Stir Fry
- Don’t overcook the broccoli: Keep the broccoli slightly crunchy to preserve its nutrients and texture. Overcooking can lead to a mushy texture.
- Customize the sauce: Feel free to adjust the amount of soy sauce or add a dash of honey for a bit of sweetness. You can also add chili sauce for extra heat.
- Add protein: For a more filling meal, you can add cooked chicken, tofu, or shrimp to this stir fry.
- Other vegetables: Try adding carrots, bell peppers, or snow peas for extra color and variety.
- Meal prep: This stir fry stores well in the fridge for up to 3-4 days, making it a great option for meal prep. Simply reheat in the microwave or on the stovetop.
Final Thoughts
This Broccoli and Mushroom Stir Fry is a quick, nutritious, and satisfying dish that’s perfect for any day of the week. It’s a great way to get a generous serving of vegetables without sacrificing flavor. The tender mushrooms and crunchy broccoli paired with a savory sauce make this dish truly irresistible.
Whether you’re looking for a simple side dish or a quick weeknight dinner, this stir fry will check all the boxes. It’s customizable, packed with nutrients, and guaranteed to become a family favorite!
Give it a try and let me know how it turns out—happy cooking! 🍄🥦
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