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BLT Egg Salad Lettuce Wraps

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Title: “BLT Egg Salad Lettuce Wraps: A Fresh and Flavorful Twist on a Classic”

Looking for a light, healthy, and delicious meal that’s quick and easy to make? BLT Egg Salad Lettuce Wraps are the perfect answer! These wraps offer all the savory goodness of a classic BLT sandwich, with the creamy richness of egg salad, and a fresh crunch from crisp lettuce. They’re a fun, low-carb alternative to traditional sandwiches, making them perfect for anyone looking to eat healthier without sacrificing flavor.

In this article, we’ll walk you through a simple recipe to create your very own BLT Egg Salad Lettuce Wraps that are perfect for lunch, dinner, or even as a party appetizer!


Why You’ll Love BLT Egg Salad Lettuce Wraps

  • Low-Carb and Gluten-Free: Skip the bread and enjoy the light crunch of lettuce instead. These wraps are a great option for those following a low-carb, gluten-free, or keto diet.
  • Full of Flavor: The combination of crispy bacon, creamy egg salad, and fresh veggies is both satisfying and delicious. It’s a classic flavor profile with a fresh twist.
  • Quick and Easy: With just a few ingredients and minimal prep, you can have a meal ready in under 30 minutes.
  • Customizable: You can easily adjust the recipe to your liking, whether you want more bacon, extra veggies, or a different dressing.

Ingredients:

To make BLT Egg Salad Lettuce Wraps, you’ll need the following:

For the Egg Salad:

  • 4 large eggs, hard-boiled
  • 2 tablespoons mayonnaise
  • 1 tablespoon Dijon mustard (optional)
  • 1 teaspoon lemon juice or vinegar
  • Salt and pepper to taste
  • Fresh dill or parsley (optional for garnish)

For the BLT Wraps:

  • 4 large lettuce leaves (romaine or butter lettuce work great)
  • 4 slices of cooked bacon, crumbled
  • 1 medium tomato, diced
  • 1/4 cup red onion, thinly sliced (optional)
  • Avocado slices (optional, for extra creaminess)

For the Wraps:

  • Fresh lettuce leaves (large enough to hold the egg salad and toppings)
  • Fresh herbs for garnish (optional)

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