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Instructions:
Step 1: Prepare the Oats
Start by blending the oats into oat flour. You can do this easily by placing the oats into a blender or food processor and pulsing until they form a fine flour-like consistency. This will give your pancakes a slightly denser texture while keeping them gluten-free and full of fiber.
Step 2: Mash the Banana
Peel the ripe banana and mash it in a bowl until smooth. The banana will not only add natural sweetness but also help bind the pancakes together, giving them a fluffy texture.
Step 3: Mix Wet Ingredients
In a separate bowl, whisk together the eggs, milk, mashed banana, and vanilla extract. If you like a hint of spice, you can also add cinnamon at this point. The banana will add natural sweetness, so you won’t need much additional sweetener.
Step 4: Combine Dry and Wet Ingredients
Add the oat flour (blended oats) and baking powder to the wet ingredients. Stir everything together until just combined. The batter should be thick but pourable. If it seems too thick, add a little extra milk to reach your desired consistency.
Step 5: Cook the Pancakes
Heat a non-stick skillet or griddle over medium heat and add a small amount of coconut oil or butter to grease the surface. Once the pan is hot, pour about 1/4 cup of the pancake batter onto the skillet for each pancake. Cook for 2-3 minutes until bubbles form on the surface of the pancake, then flip and cook for an additional 2-3 minutes on the other side, or until golden brown.
Step 6: Serve and Enjoy
Serve your Banana Oat Pancakes hot with your favorite toppings. Fresh fruit like strawberries, blueberries, or banana slices work perfectly, along with a drizzle of maple syrup, a spoonful of nut butter, or a sprinkle of chia seeds for added texture.
Tips for Perfect Banana Oat Pancakes:
- Use a Ripe Banana: A ripe banana will not only provide natural sweetness but will also create a creamier batter. The sweeter the banana, the less you’ll need to add in terms of sugar or sweeteners.
- Make Ahead: You can make the oat flour in advance to save time, or even prepare the pancake batter the night before and store it in the fridge for a quick breakfast.
- Adjust Consistency: If the batter is too thick, add a little more milk to loosen it up. If it’s too runny, add more oat flour to thicken it up.
- Add-ins: Feel free to get creative with your pancakes! You can mix in a handful of chocolate chips, chopped nuts, or even a scoop of protein powder for an extra boost.
Health Benefits of Banana Oat Pancakes:
These Banana Oat Pancakes are not only delicious but also packed with health benefits:
- Rich in Fiber: Oats are a great source of fiber, which helps to keep you full longer and supports digestive health.
- Natural Sweetness: The mashed banana adds natural sweetness, reducing the need for added sugar.
- Packed with Protein: Eggs provide protein to help keep you satisfied and support muscle repair and growth.
- Gluten-Free: Since these pancakes are made with oats, they are naturally gluten-free, making them a great option for those with dietary restrictions.
Conclusion:
These Banana Oat Pancakes are a wholesome, nutritious alternative to traditional pancakes. The combination of oats and bananas provides a hearty breakfast that’s not only delicious but also packed with fiber and natural sweetness. They’re perfect for anyone looking to start their day on a healthy note, and you can easily customize them with your favorite toppings. So, next time you’re craving pancakes, skip the store-bought mix and make these fluffy, wholesome treats instead!
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