Banana Oat Flakes Pancakes – Page 2

For the Pancake Batter:

1 ripe banana – The banana adds natural sweetness and moisture to the pancakes.
1 cup rolled oats – Oats are packed with fiber and nutrients. They also create a hearty, satisfying pancake.
½ cup oat flour – This gives the pancakes a light, tender texture. You can make your own oat flour by grinding oats in a blender or food processor until fine.
1 teaspoon baking powder – This helps the pancakes rise and become light and fluffy.
1 teaspoon vanilla extract – For a rich, warm flavor.
1 large egg – The egg helps bind the ingredients and adds protein to the pancakes.
¾ cup milk (dairy or plant-based) – Milk adds moisture to the batter. You can use almond, oat, or coconut milk for a dairy-free option.
1 tablespoon melted coconut oil or butter – Adds richness and moisture to the pancakes.
A pinch of salt – Enhances the flavors of the pancakes.

For Toppings (optional but recommended):

Fresh fruit – Bananas, berries, or sliced peaches add color and additional sweetness to the pancakes.
Nut butter – Almond, peanut, or cashew butter make a delicious topping.
Maple syrup or honey – For drizzling over your pancakes for extra sweetness.
Chopped nuts – Walnuts, almonds, or pecans add a nice crunch.
Cinnamon or ground nutmeg – For an extra burst of flavor.

How to Make Banana Oat Flakes Pancakes

Step 1: Prepare the Batter

Blend the Oats: In a blender or food processor, add the rolled oats and blend until they form a fine flour. If you’re using store-bought oat flour, simply skip this step.
Mash the Banana: In a separate bowl, mash the ripe banana with a fork until smooth. The banana will provide natural sweetness and moisture to the batter.
Combine the Wet Ingredients: To the mashed banana, add the egg, milk, melted coconut oil (or butter), and vanilla extract. Whisk everything together until smooth.
Mix the Dry Ingredients: In a separate bowl, combine the blended oats (or oat flour), baking powder, and salt. Mix well.
Combine Wet and Dry Ingredients: Gradually add the dry ingredients to the wet ingredients, stirring until well combined. You should have a thick but pourable batter. If the batter is too thick, you can add a little more milk to reach your desired consistency.

Step 2: Cook the Pancakes

Heat the Pan: Place a non-stick skillet or griddle over medium heat and lightly grease it with coconut oil, butter, or cooking spray.
Pour the Batter: Once the pan is hot, pour a small ladleful of batter onto the pan. You can make smaller pancakes (about 3-4 inches in diameter) or larger ones, depending on your preference.
Cook Until Bubbles Form: Let the pancake cook for about 2-3 minutes on one side. You’ll know it’s time to flip when small bubbles start forming on the surface of the pancake, and the edges begin to look set.
Flip and Cook: Flip the pancake carefully and cook for another 1-2 minutes, until both sides are golden brown. Repeat with the remaining batter.

Step 3: Serve and Enjoy

Once all the pancakes are cooked, stack them high on a plate and top with your favorite toppings. You can add sliced bananas, fresh berries, a drizzle of maple syrup, a dollop of nut butter, or a sprinkle of cinnamon for extra flavor and texture.

Tips for Perfect Banana Oat Flakes Pancakes

Use a Ripe Banana: The riper the banana, the sweeter your pancakes will be. If your bananas are slightly overripe, they’re perfect for this recipe!
Don’t Overmix the Batter: When combining the wet and dry ingredients, mix until just combined. Overmixing can make the pancakes tough.
Adjust the Consistency: If the batter feels too thick, add a splash of milk until you achieve your desired consistency. The batter should be pourable but not too runny.
Add Mix-ins: You can stir in chocolate chips, chopped nuts, or fresh berries directly into the batter before cooking for extra flavor and texture.
Keep Pancakes Warm: If you’re making a large batch, keep the cooked pancakes warm by placing them on a baking sheet in a low oven (around 200°F or 90°C) until ready to serve.

Conclusion: A Wholesome Start to Your Day

These Banana Oat Flakes Pancakes are a fantastic way to enjoy a wholesome, delicious breakfast that’s as nutritious as it is satisfying. Made with just a few simple ingredients, they offer the perfect balance of protein, fiber, and natural sweetness from bananas. Whether you’re looking for a quick breakfast or a leisurely weekend brunch, this pancake recipe is sure to become a favorite in your kitchen.

So, the next time you’re craving pancakes, skip the traditional flour-based ones and give these healthier, banana oat versions a try. Top them with your favorite fruits, drizzle with maple syrup, and enjoy a breakfast that will leave you feeling full, energized, and ready to tackle the day ahead!

←Previous Next→