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Baked Sweet & Sour Chicken: A Perfect Blend of Flavors
If you’ve been craving a dish that balances the perfect mix of sweet and tangy, then this Baked Sweet & Sour Chicken recipe is exactly what you need. Crispy, tender chicken coated in a glossy, flavorful sauce—this dish delivers everything you could want in a meal. It’s easy to make, full of vibrant flavors, and a fantastic way to impress your family and friends at dinner time.
The beauty of this recipe is its baked nature, which keeps the chicken light yet perfectly crisp, while the sauce adds that tangy kick with just the right amount of sweetness. Best of all, it’s healthier than the traditional fried version, but just as satisfying!
Why This Recipe Is So Great
✔ Healthier Alternative – By baking the chicken instead of frying it, you get all the crispy texture without the extra calories from frying oil.
✔ Easy to Make – This dish comes together quickly with simple ingredients you likely already have in your kitchen.
✔ Perfect Flavor Balance – The sweet and sour sauce hits all the right notes. It’s tangy from the vinegar and ketchup, sweet from the sugar, and savory from the soy sauce.
✔ Crowd-Pleaser – Whether you’re making it for a family dinner or for guests, this dish is sure to be a hit.
✔ Versatile – You can serve this dish with a variety of sides, from steamed rice to stir-fried vegetables or even a fresh salad.
Ingredients
For the chicken:
- 1 lb boneless, skinless chicken breasts or thighs, cut into bite-sized pieces
- 1 cup all-purpose flour
- 2 large eggs, beaten
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp salt
- 1/4 tsp pepper
- 2 tbsp olive oil (for drizzling)
For the sweet and sour sauce:
- 1/4 cup ketchup
- 1/4 cup apple cider vinegar
- 1/4 cup brown sugar
- 1/4 cup soy sauce
- 1 tbsp cornstarch (to thicken the sauce)
- 1/2 tsp garlic powder
- 1/4 tsp ground ginger
- 1/4 tsp red pepper flakes (optional for a little heat)
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