Baked Sweet and Sour Chicken: A Healthier Take on a Takeout Classic

If you love sweet and sour chicken but want a healthier, homemade version, this baked sweet and sour chicken recipe is a must-try! Featuring crispy, oven-baked chicken coated in a deliciously tangy, sweet, and sticky sauce, this dish is just as satisfying as takeout—but with less oil and more fresh ingredients.

Perfect for weeknight dinners or when you’re craving Chinese food, this dish pairs wonderfully with steamed rice or stir-fried veggies for a complete meal.

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Why You’ll Love This Recipe

✅ Baked, Not Fried: Enjoy the crispy texture of fried chicken without the excess oil.
✅ Easy to Make: Simple ingredients and an easy prep process.
✅ Sweet, Tangy, & Irresistible: The sauce is the perfect balance of flavors.
✅ Family-Friendly: A crowd-pleaser for kids and adults alike.

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Ingredients You’ll Need

For the Chicken:

• 2 lbs boneless, skinless chicken breasts, cut into 1-inch pieces
• ½ cup cornstarch
• 2 eggs, beaten
• 2 tablespoons vegetable oil

For the Sweet and Sour Sauce:

• ½ cup ketchup
• ½ cup apple cider vinegar (or rice vinegar)
• ⅓ cup granulated sugar
• 2 tablespoons soy sauce
• 1 teaspoon garlic powder
• 1 teaspoon ginger powder
• 1 tablespoon cornstarch, mixed with 2 tablespoons water (for thickening)

Optional Add-Ins:

• 1 bell pepper, chopped
• 1 cup pineapple chunks
• ½ cup chopped green onions
• Sesame seeds for garnish

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