Baked Oatmeal with Carrots and Fruits

Baked Oatmeal with Carrots and Fruits: A Nutritious and Delicious Breakfast Treat

Start your morning with a healthy and satisfying breakfast that’s packed with flavor and nutrients! Baked Oatmeal with Carrots and Fruits is a wholesome, easy-to-make dish that combines the heartiness of oats with the natural sweetness of fresh fruits and the nutritious crunch of carrots. Perfect for busy mornings or leisurely weekends, this baked oatmeal is a nourishing meal that will keep you full and energized all day long.

This recipe is a great option for those looking to add more fruits and vegetables into their diet while enjoying the comforting texture of a baked dish. Plus, it’s simple to prepare, making it an ideal choice for meal prep and a quick breakfast on the go. Let’s dive into how you can make this delicious and nutritious breakfast!

Why You’ll Love Baked Oatmeal with Carrots and Fruits

• Packed with Nutrients: This dish combines oats, carrots, and fruits, offering a good balance of fiber, vitamins, and antioxidants. It’s a great way to start your day with a nutritious meal.
• Easy to Make: Simply mix all the ingredients, bake, and you’re done. It’s a low-effort recipe that yields a hearty and filling meal.
• Naturally Sweetened: The natural sweetness of fruits like bananas, apples, or berries means you can skip the refined sugars, making it a healthier alternative to many other baked oatmeal recipes.
• Customizable: You can easily adjust the ingredients based on your preferences and what you have on hand. Choose your favorite fruits, swap in different nuts or seeds, or even add spices like cinnamon or nutmeg for extra flavor.

Ingredients You’ll Need

• 2 cups rolled oats (gluten-free if needed)
• 1 1/2 cups milk (dairy or plant-based, like almond or oat milk)
• 1/2 cup grated carrots (about 1 medium carrot)
• 1 ripe banana, mashed (for natural sweetness)
• 1/2 cup applesauce (unsweetened)
• 1/2 cup mixed berries (such as blueberries, strawberries, or raspberries)
• 1/4 cup chopped nuts (like walnuts or almonds, optional)
• 1 teaspoon ground cinnamon
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon salt
• 1/4 cup maple syrup or honey (optional for added sweetness)
• 1/2 teaspoon baking powder (helps the oatmeal rise and become fluffy)

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