Baked Oatmeal with Apples and Cottage Cheese

Instructions:

1. Preheat the Oven:

Start by preheating your oven to 350°F (175°C). Lightly grease an 8×8-inch baking dish with non-stick cooking spray or butter to ensure that the oatmeal doesn’t stick.

2. Prepare the Oats Mixture:

In a large mixing bowl, combine the oats, diced apple, cinnamon, nutmeg, and salt. Stir to combine. Add in the cottage cheese, milk, eggs, maple syrup (or honey), and vanilla extract. Mix everything together until the ingredients are well incorporated. You’ll notice that the cottage cheese gives the oatmeal a creamy texture while providing an extra boost of protein.

3. Add Optional Mix-ins:

If you like, fold in some chopped nuts and dried fruit for extra flavor and texture. Walnuts, pecans, or almonds add a nice crunch, while raisins or dried cranberries can provide a bit of sweetness to balance out the dish.

4. Bake the Oatmeal:

Pour the oatmeal mixture into the prepared baking dish and spread it out evenly. Place the dish in the preheated oven and bake for 35-40 minutes, or until the top is golden brown and the oatmeal has set. A toothpick inserted into the center should come out clean when it’s done.

5. Serve and Enjoy:

Allow the baked oatmeal to cool for a few minutes before serving. You can serve it warm with your choice of toppings—extra fresh apples, a dollop of Greek yogurt, or a drizzle of maple syrup. For a comforting touch, sprinkle a little more cinnamon on top.

Why You’ll Love This Recipe:

• Nutrient-Rich: This baked oatmeal is not only filling but also packed with essential nutrients. Oats provide fiber and heart-healthy whole grains, apples offer vitamins and antioxidants, and cottage cheese adds protein to keep you full and satisfied longer.
• Customizable: This recipe is highly adaptable! You can switch up the fruits, add different spices, or toss in seeds and nuts to suit your personal preferences. Swap out the dairy milk for plant-based alternatives like almond or oat milk, and use your favorite sweeteners, whether it’s maple syrup, honey, or a sugar substitute.
• Make-Ahead-Friendly: One of the best things about baked oatmeal is that it can be made in advance and stored in the fridge for several days. Simply bake it on the weekend, and you’ve got a quick, grab-and-go breakfast all week long. You can even reheat individual portions in the microwave for a few seconds to enjoy a warm, comforting meal.
• Perfect for Meal Prep: You can double the recipe and bake it in a larger dish if you’re meal prepping for the week. This baked oatmeal can be easily stored in airtight containers and reheated for a quick breakfast that’s far healthier and more satisfying than pre-packaged options.
• Naturally Sweet and Filling: The natural sweetness of apples pairs beautifully with the oats and cottage cheese, making this dish feel indulgent without being overly sweet. The addition of spices like cinnamon and nutmeg enhances the flavors and creates a warm, cozy dish perfect for fall, winter, or any time of year.

Health Benefits:

• High in Protein: Cottage cheese is an excellent source of protein, which helps keep you feeling full throughout the morning. This makes the dish great for anyone looking to manage their weight or maintain muscle.
• Rich in Fiber: Oats are a great source of soluble fiber, which is beneficial for digestive health and can help lower cholesterol. Paired with the fiber from apples, this baked oatmeal will keep you satisfied and energized longer.
• Low in Sugar: Unlike many breakfast options that are loaded with added sugars, this baked oatmeal uses the natural sweetness of fruit and a modest amount of honey or maple syrup, making it a healthier choice for those looking to cut back on sugar.

Final Thoughts:

Baked Oatmeal with Apples and Cottage Cheese is the perfect balance of comfort, nutrition, and convenience. Whether you’re looking for a hearty breakfast to start your day or a filling snack, this dish offers a delicious combination of creamy, sweet, and savory flavors that will keep you satisfied. It’s easy to make, full of health benefits, and endlessly customizable to fit your taste. Try it today and experience the cozy, wholesome goodness of baked oatmeal in a whole new way!