Baked Egg and Vegetable Casserole with Cheese and Creamy Sauce

Instructions

Step 1: Prepare the Vegetables

1. Preheat your oven to 375°F (190°C).
2. In a large skillet, heat the olive oil or butter over medium heat.
3. Add the chopped onion, bell pepper, and zucchini to the pan. Sauté for about 5-7 minutes, until the vegetables are softened and slightly golden.
4. Add the spinach to the skillet and cook for another 2 minutes, until wilted. Remove from heat.

Step 2: Make the Creamy Sauce

5. In a mixing bowl, whisk together the eggs, milk (or cream), garlic powder, onion powder, salt, and pepper.
6. Stir in half of the shredded cheddar cheese and all of the Parmesan cheese. This will make the sauce creamy and cheesy.

Step 3: Assemble the Casserole

7. Grease a 9×9-inch (or similar-sized) baking dish with cooking spray or butter.
8. Spread the sautéed vegetables evenly across the bottom of the dish.
9. Pour the egg mixture over the vegetables, making sure it’s evenly distributed.
10. Sprinkle the remaining shredded cheddar cheese on top for a cheesy, golden finish.

Step 4: Bake and Serve

11. Place the casserole in the preheated oven and bake for 25-30 minutes, or until the eggs are set and the top is golden and bubbly.
12. Let the casserole cool for a few minutes before slicing and serving. Garnish with fresh herbs if desired.

Tips & Variations

✔ Vegetable Options: Feel free to swap or add vegetables like mushrooms, tomatoes, broccoli, or asparagus to suit your taste.
✔ Add Protein: For extra protein, add cooked bacon, sausage, or diced chicken to the casserole before baking.
✔ Make Ahead: This casserole can be assembled the night before and refrigerated overnight. Simply bake it the next day!
✔ Dairy-Free: Use non-dairy milk and vegan cheese to make this casserole dairy-free.

This Baked Egg and Vegetable Casserole with cheese and creamy sauce is the perfect combination of rich, savory, and fresh flavors. Whether you’re preparing it for a weekend brunch or as a weeknight dinner, it’s a dish that will please everyone at the table. Enjoy the comforting goodness in every bite! 🍳🧀