ADVERTISEMENT
Baked Chickpea and Quinoa Balls: A Healthy, Flavorful Snack or Meal
Looking for a nutritious and satisfying snack or meal that’s packed with plant-based protein and flavor? Look no further than Baked Chickpea and Quinoa Balls! These bite-sized balls are a perfect blend of chickpeas, quinoa, and fresh herbs, offering a crunchy, savory taste with a hint of warmth from spices. They’re easy to make, versatile, and a great option for anyone seeking a healthier alternative to fried snacks or meat-based dishes.
In this article, we’ll explore the benefits of these delicious Baked Chickpea and Quinoa Balls, how to make them, and why they should be a staple in your kitchen.
Why You’ll Love Baked Chickpea and Quinoa Balls
1. Packed with Plant-Based Protein
Chickpeas and quinoa are both excellent sources of plant-based protein, making these balls a great option for vegetarians, vegans, or anyone looking to reduce their meat consumption. Together, these ingredients provide a complete protein, meaning they contain all the essential amino acids your body needs for muscle repair and overall health.
2. Nutrient-Rich Ingredients
These balls are not only high in protein but also rich in fiber, healthy fats, and essential vitamins and minerals. Chickpeas provide fiber and iron, while quinoa is a good source of magnesium and B vitamins. The addition of vegetables and fresh herbs boosts their nutrient profile, making them a wholesome and well-rounded snack or meal.
3. Easy to Make
With just a few simple ingredients and minimal prep time, you can make a batch of Baked Chickpea and Quinoa Balls in no time. There’s no frying involved, making these a healthier option compared to traditional meatballs or fried snacks. Plus, they’re perfect for meal prep! You can bake a batch at the beginning of the week and enjoy them for several meals.
4. Versatile and Customizable
Baked Chickpea and Quinoa Balls are highly customizable. You can adjust the flavor profile to suit your preferences by adding different herbs, spices, or vegetables. Want a Mediterranean twist? Add feta cheese, olives, and oregano. Craving something spicy? Toss in some chili flakes or cumin. The possibilities are endless!
5. Perfect for a Variety of Diets
These balls are vegan, gluten-free, and dairy-free, making them suitable for a wide range of dietary needs. They’re also a great option for those looking for low-calorie snacks or meals that don’t compromise on taste or satisfaction.
Ingredients for Baked Chickpea and Quinoa Balls
Here’s what you’ll need to make these healthy and delicious balls:
For the Balls:
- 1 cup cooked quinoa (about ½ cup uncooked quinoa)
- 1 can (15 oz) chickpeas, drained and rinsed (or 1 ½ cups cooked chickpeas)
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- ½ cup breadcrumbs (use gluten-free breadcrumbs for a gluten-free version)
- 1 tbsp ground flaxseed (optional, for binding)
- 2 tbsp olive oil (or any oil of choice)
- 1 tsp cumin
- 1 tsp smoked paprika (or regular paprika)
- 1 tsp ground coriander
- 1 tbsp fresh parsley, chopped (or cilantro, depending on preference)
- Salt and pepper to taste
- Juice of half a lemon
For the Dipping Sauce (optional):
- ¼ cup tahini
- 2 tbsp lemon juice
- 1 tbsp olive oil
- 1 clove garlic, minced
- Water to thin (if needed)
- Salt and pepper to taste
How to Make Baked Chickpea and Quinoa Balls
Follow these simple steps to create your own batch of Baked Chickpea and Quinoa Balls:
For Complete Cooking STEPS Please Head On Over To Next Page Or Open button (>) and don’t forget to SHARE with your Facebook friends
ADVERTISEMENT
