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Instructions
Step 1: Preheat the Oven
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper for easy cleanup.
Step 2: Prepare the Cauliflower
- Wash and dry the cauliflower. Cut it into bite-sized florets or slice it into thick steaks if you prefer a dramatic presentation.
Step 3: Make the Seasoning Blend
- In a small bowl, mix together the olive oil, smoked paprika, garlic powder, onion powder, ground cumin, chili powder (if using), soy sauce, and maple syrup or honey.
Step 4: Coat the Cauliflower
- Place the cauliflower florets or steaks in a large mixing bowl. Pour the seasoning mixture over the cauliflower and toss well to ensure every piece is evenly coated.
Step 5: Bake to Perfection
- Spread the seasoned cauliflower in a single layer on the prepared baking sheet. Ensure the pieces are not overcrowded for optimal crispiness.
- Bake in the preheated oven for 25-30 minutes, flipping halfway through, until the cauliflower is golden brown and crispy on the edges.
Serving Suggestions
- As a Main Dish: Serve the baked cauliflower with a side of roasted vegetables, quinoa, or a fresh green salad.
- In Wraps or Tacos: Stuff the cauliflower into tortillas with avocado, slaw, and a drizzle of spicy mayo for irresistible vegan tacos.
- Snack Time: Enjoy as a finger food with your favorite dipping sauce, like tahini, ranch, or barbecue sauce.
- Over Rice or Pasta: Top a bowl of steamed rice or pasta with the cauliflower for a quick and satisfying meal.
Why This Recipe Works
- Bold Flavors: The smoky paprika, garlic, and soy sauce combine to create a depth of flavor that mimics the savoriness of meat.
- Perfect Texture: High-heat roasting caramelizes the cauliflower, giving it crispy edges and a tender center.
- Simple and Healthy: With minimal ingredients and no fuss, this recipe is as easy as it is nutritious.
Tips for Success
- Don’t Overcrowd: Ensure the cauliflower pieces are spaced out on the baking sheet so they roast instead of steaming.
- Use Fresh Cauliflower: Fresh cauliflower yields the best texture and flavor. Frozen can work in a pinch but may require longer roasting to remove excess moisture.
- Spice It Up: Add cayenne pepper, curry powder, or nutritional yeast to the seasoning mix for a unique twist.
The Bottom Line
Baked cauliflower is proof that vegetables can be just as satisfying—if not more so—than meat. With its crispy texture, smoky flavor, and endless versatility, this dish is a must-try for anyone looking to elevate their plant-based cooking. Whether you’re a lifelong vegetarian, trying out Meatless Mondays, or simply love delicious food, baked cauliflower is a recipe that will leave you craving more.
Give it a try—you just might find yourself choosing cauliflower over meat every time!
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