Avocado Toast with Feta & Cherry Tomatoes

Instructions

1. Prepare the Avocado

• Start by cutting the avocados in half and removing the pit. Scoop the flesh into a small bowl.
• Mash the avocado with a fork until you achieve a smooth or slightly chunky consistency, depending on your preference. Add a squeeze of lemon juice to keep the avocado vibrant and prevent it from browning.
• Season the mashed avocado with salt and pepper to taste. You can also add a pinch of red pepper flakes for a subtle kick, or mix in some fresh herbs like cilantro or parsley for added flavor.

2. Toast the Bread

• While prepping the avocado, toast the bread of your choice. You can use a toaster, a grill pan, or a regular skillet to get a nice golden, crispy exterior.
• If you prefer extra flavor, you can brush the bread with a little olive oil or garlic butter before toasting for a more savory base.

3. Assemble the Toast

• Once the bread is toasted to your liking, spread a generous amount of the mashed avocado mixture onto each slice of toast.
• Top the avocado layer with crumbled feta cheese for a creamy and salty contrast to the smooth avocado.
• Add cherry tomatoes, cutting them in half for an extra burst of juiciness and a pop of color.

4. Drizzle with Olive Oil

• For an added layer of richness, drizzle a little olive oil over the top of your toast. This step is optional but can enhance the flavors of the dish, especially if you used a more robust olive oil.

5. Garnish and Serve

• Garnish with fresh herbs like basil or parsley to add a burst of freshness and color.
• If desired, sprinkle a bit more red pepper flakes for a spicy kick or add a pinch of sea salt for extra crunch and flavor.

Health Benefits of Avocado Toast with Feta & Cherry Tomatoes

• Avocado: Rich in healthy monounsaturated fats, fiber, and essential vitamins like vitamin K, vitamin E, and folate, avocado is great for heart health and maintaining healthy skin.
• Feta Cheese: While cheese is often seen as a high-calorie food, feta is a lower-calorie cheese compared to others. It’s also a good source of protein and calcium, which is important for bone health.
• Cherry Tomatoes: These little gems are packed with antioxidants, particularly lycopene, which is great for fighting oxidative stress. They’re also high in vitamin C, which supports your immune system.

Customizing Your Avocado Toast

While this Avocado Toast with Feta & Cherry Tomatoes is delicious as is, feel free to get creative with your toppings:

• Add Protein: For a more filling meal, add a fried egg, scrambled eggs, or poached egg on top. The runny yolk adds a creamy texture that pairs perfectly with the avocado.
• Drizzle Balsamic Glaze: A balsamic reduction adds a sweet and tangy contrast to the richness of the avocado and feta.
• Sprinkle Seeds or Nuts: Add some crunch with chia seeds, sunflower seeds, or crushed almonds for an extra boost of nutrition.
• Avocado Variations: Try adding slices of smoked salmon or prosciutto for a more savory take, or experiment with different cheeses, such as goat cheese or mozzarella, for a unique twist.
• Herb Variations: Swap basil or parsley for cilantro, dill, or thyme to give your toast a new flavor profile.

Serving Suggestions

• Breakfast or Brunch: Serve this avocado toast as a main dish for a healthy breakfast or brunch. Pair it with a smoothie, fresh fruit, or a cup of coffee for a complete, satisfying meal.
• Lunch or Snack: This toast can also be served as a light lunch or snack. For a heartier meal, pair it with a simple side salad or some grilled vegetables.
• Party Platter: If you’re hosting a brunch or gathering, make mini versions of this toast for a bite-sized appetizer that’s sure to impress your guests.

Conclusion

Avocado Toast with Feta & Cherry Tomatoes is a delightful, fresh, and vibrant dish that’s as tasty as it is nutritious. Whether you’re starting your day, looking for a quick lunch, or craving a healthy snack, this recipe offers the perfect combination of creamy avocado, tangy feta, and sweet cherry tomatoes, all on a crispy piece of toast.

With its easy prep and endless customization options, it’s no wonder that avocado toast has become a global phenomenon. So, grab your ingredients and enjoy this simple yet flavorful dish today!