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Instructions:
1️⃣ Prepare the Ingredients:
- Hard-boil the eggs by placing them in a pot of water, bringing it to a boil, and simmering for about 9 minutes. Once done, cool the eggs in ice water, peel them, and slice.
- If you’re using frozen corn, quickly cook it in a skillet for a few minutes until heated through. If you’re using fresh corn, you can simply boil or grill it for extra flavor.
- Chop the avocado into bite-sized pieces, and halve the cherry tomatoes. Thinly slice the red onion.
2️⃣ Assemble the Salad:
- In a large salad bowl, layer the mixed greens as your base.
- Add the avocado, sliced eggs, corn, cherry tomatoes, and red onion on top of the greens.
3️⃣ Dress the Salad:
- Drizzle the olive oil and lime juice over the salad.
- Season with salt and pepper to taste.
- Toss everything together gently until the ingredients are evenly coated.
4️⃣ Optional Toppings:
- Top with your choice of fresh cilantro, chili flakes, feta cheese, or pumpkin seeds for added flavor and texture.
Serving Suggestions
This Avocado, Egg, and Corn Salad Bowl is a meal on its own, but you can pair it with:
🍞 Whole grain bread – Serve it with a slice of warm whole grain or sourdough bread for a more filling meal.
🥑 Extra avocado – For more creaminess, add an extra scoop of mashed avocado on top.
🍗 Grilled chicken or shrimp – For added protein, consider adding grilled chicken breast, shrimp, or even tofu.
Why This Salad is So Healthy
- Avocado – Packed with heart-healthy monounsaturated fats, fiber, and potassium, avocado helps lower bad cholesterol and provides a creamy texture that’s incredibly satisfying.
- Eggs – Rich in protein, vitamins, and minerals, eggs are an excellent source of nutrition. The protein helps keep you full and supports muscle health.
- Corn – A good source of antioxidants, fiber, and B vitamins, corn adds a natural sweetness and crunch to the salad.
- Mixed greens – Full of vitamins A, C, and K, mixed greens are a powerhouse of nutrients and add a refreshing crispness to the dish.
Final Thoughts
The Avocado, Egg, and Corn Salad Bowl is not only a delicious and nutritious meal but also a versatile dish that you can enjoy year-round. It’s perfect for anyone looking for a healthy, satisfying salad that’s quick and easy to make. Whether you’re having it for lunch, dinner, or as a side dish, this salad will leave you feeling nourished and energized.
Give it a try today and experience the fresh, vibrant flavors in every bite! 🌱🥑🍽️
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