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How to Make Asparagus Stuffed Chicken Breast
Step 1: Prepare the Chicken
- Preheat your oven to 375°F (190°C).
- Lay the chicken breasts flat on a cutting board. Using a sharp knife, carefully slice each breast horizontally to create a pocket, being careful not to cut all the way through.
Step 2: Season the Chicken
- Sprinkle the inside and outside of each chicken breast with garlic powder, smoked paprika, salt, and pepper.
Step 3: Stuff the Chicken
- Inside each chicken pocket, place 3-4 asparagus spears and a generous handful of shredded cheese. Secure the opening with toothpicks to keep the filling in place.
Step 4: Sear the Chicken
- Heat the olive oil in a large oven-safe skillet over medium-high heat. Add the stuffed chicken breasts and sear for 2-3 minutes on each side until golden brown.
Step 5: Bake to Perfection
- Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F/74°C).
Step 6: Garnish and Serve
- Remove the toothpicks and sprinkle the chicken with grated Parmesan cheese and fresh parsley before serving.
Tips for Success
- Chicken Pockets: Be gentle when cutting the pockets to avoid tearing the chicken.
- Cheese Options: Experiment with different cheeses like feta, goat cheese, or Gruyère for a unique twist.
- Asparagus Size: Use medium-sized asparagus spears to ensure they cook evenly inside the chicken.
- Alternative Cooking Method: If you don’t have an oven-safe skillet, sear the chicken in a regular pan and transfer it to a baking dish for the oven.
Why This Recipe is a Must-Try
The combination of tender chicken, crisp asparagus, and gooey melted cheese creates a symphony of flavors and textures that’s hard to resist. This Asparagus Stuffed Chicken Breast is not only delicious but also packed with protein and vitamins, making it a wholesome and satisfying choice for any meal.
Serving Suggestions
- Pair it with a side of garlic mashed potatoes or wild rice.
- Serve alongside a fresh green salad or roasted vegetables for a balanced meal.
- Drizzle with a lemon-butter sauce for added flavor.
Final Thoughts
Whether you’re cooking for a special occasion or just want to elevate your everyday dinner, Asparagus Stuffed Chicken Breast is an excellent choice. It’s simple enough for a novice cook yet impressive enough to wow your guests. Try it tonight and enjoy a dish that’s as visually stunning as it is delicious!
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