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How to Make Anti-Inflammatory Turmeric Chicken Soup
Step 1: Sauté Aromatics
- Heat olive oil in a large pot over medium heat.
- Add the diced onion, garlic, carrots, and celery. Cook for 5 minutes until softened and fragrant.
Step 2: Add Spices and Broth
- Stir in the turmeric, ginger, black pepper, and smoked paprika (if using). Cook for 1 minute to release the flavors.
- Pour in the chicken broth and bring to a simmer.
Step 3: Add Chicken and Greens
- Add the shredded chicken to the pot. Simmer for 10 minutes to meld the flavors.
- Stir in the chopped kale or spinach and let it wilt.
Step 4: Finish with Coconut Milk (Optional)
- If using, add the coconut milk for a creamy texture and additional richness. Stir to combine.
Step 5: Season and Serve
- Taste the soup and adjust the seasoning with salt and more black pepper if needed.
- Ladle into bowls and garnish with fresh parsley, a squeeze of lemon juice, and red pepper flakes, if desired.
Tips for Success
- Boost Absorption: Always include black pepper with turmeric to maximize its health benefits.
- Add More Vegetables: Feel free to toss in zucchini, sweet potatoes, or mushrooms for extra nutrients.
- Cook in a Slow Cooker: For hands-off preparation, cook on low for 6–8 hours or high for 3–4 hours.
Why This Soup is Perfect for Wellness
This soup isn’t just a meal—it’s a nourishing ritual. The warm spices, tender chicken, and hearty vegetables make it deeply comforting, while the turmeric and ginger provide a powerful health boost. It’s a recipe that feels indulgent but works wonders for your body.
Serving Suggestions
Serve this soup with:
- A slice of crusty whole-grain bread
- A side of quinoa or brown rice
- A light green salad
Conclusion
Whether you’re looking to support your immune system, reduce inflammation, or simply enjoy a comforting meal, this Anti-Inflammatory Turmeric Chicken Soup is the perfect choice. Whip up a pot today and experience the healing power of this golden-hued wonder!
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