ANTI INFLAMMATORY TURMERIC CHICKEN SOUP

Anti-Inflammatory Turmeric Chicken Soup: A Healing Bowl of Wellness

Incorporating anti-inflammatory ingredients into your meals can be a powerful way to support your overall health and well-being. One such ingredient is turmeric, a golden spice known for its potent anti-inflammatory properties, thanks to its active compound, curcumin. When combined with lean chicken, nutrient-rich vegetables, and aromatic spices, turmeric becomes the star of a vibrant, nourishing soup. This Anti-Inflammatory Turmeric Chicken Soup is not just a treat for your taste buds—it’s a comforting and healing meal that can help promote wellness, boost immunity, and soothe inflammation in the body.

Ingredients:

This easy-to-make soup features anti-inflammatory powerhouse ingredients, making it as delicious as it is beneficial. Here’s what you’ll need to create a bowl of pure comfort:

• For the Soup:
  • 2 tablespoons olive oil or coconut oil
  • 1 medium onion, diced
  • 3 garlic cloves, minced
  • 1 tablespoon fresh ginger, minced
  • 1 tablespoon ground turmeric (or 1 teaspoon fresh grated turmeric root)
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon black pepper (to activate turmeric’s curcumin)
  • 4 cups low-sodium chicken broth (or vegetable broth for a plant-based option)
  • 2 cups cooked, shredded chicken (preferably organic or pasture-raised)
  • 2 medium carrots, sliced
  • 2 celery stalks, chopped
  • 1 medium zucchini, diced
  • 1 cup coconut milk (for creaminess and extra anti-inflammatory properties)
  • 1 tablespoon lemon juice (to add brightness and balance)
  • Salt to taste
  • Fresh cilantro for garnish (optional)
• Optional Add-ins:
  • 1 cup spinach or kale for extra greens
  • 1/2 cup frozen peas or green beans
  • A pinch of red pepper flakes for a bit of heat
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