Anti Inflammatory Chicken Soup with Turmeric

Instructions to Make Anti-Inflammatory Chicken Soup with Turmeric

This soup comes together quickly and easily. Here’s how to make it:

1. Prepare the Chicken and Vegetables

Start by dicing the onion, carrots, and celery. Mince the garlic and grate the ginger. If you’re using fresh turmeric root, grate it as well.

2. Sauté the Vegetables and Aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion, carrots, and celery, and sauté for about 5 minutes, or until the vegetables begin to soften. Add the garlic, grated ginger, and turmeric (fresh or ground) and cook for another 1-2 minutes, until fragrant.

3. Add the Broth and Chicken

Pour in the chicken broth and add the chicken breasts (or thighs) to the pot. Season with black pepper and salt to taste. Add the bay leaf for extra flavor, and bring the soup to a simmer.

4. Cook the Chicken

Allow the soup to simmer for about 20-25 minutes, or until the chicken is fully cooked and easily shreds with a fork. Once the chicken is cooked, remove it from the pot and shred it into bite-sized pieces.

5. Add the Greens

Return the shredded chicken to the pot and stir in the spinach or kale (if using). Let the soup simmer for an additional 5 minutes, or until the greens are wilted and tender.

6. Add Lemon Juice

For a touch of brightness and extra flavor, add a tablespoon of fresh lemon juice to the soup. Stir well and adjust the seasoning with more salt and pepper if needed.

7. Serve and Garnish

Ladle the soup into bowls and garnish with fresh parsley, if desired. Serve hot and enjoy!

Tips for Perfect Anti-Inflammatory Chicken Soup with Turmeric

• Add Extra Spice: If you like a little heat, add a pinch of cayenne pepper or some red pepper flakes when cooking the aromatics. This will give the soup an extra kick of flavor and spice.
• Make it a Meal: For a more substantial soup, consider adding some cooked quinoa, rice, or noodles. This will turn your soup into a full meal with plenty of fiber and nutrients.
• Make it Ahead: This soup keeps well in the refrigerator for up to 3-4 days. It also freezes well, so you can make a big batch and store it for later use on busy days.
• Use Bone Broth: For an even richer, more nutritious base, consider using bone broth instead of regular chicken broth. Bone broth is packed with collagen, which is great for joint health and reducing inflammation.

Why You Should Make This Soup

This Anti-Inflammatory Chicken Soup with Turmeric is a must-try if you’re looking for a delicious, nourishing meal that supports your body’s natural defenses. It’s packed with immune-boosting ingredients, promotes joint health, and soothes the digestive system—all while being easy to prepare and incredibly satisfying.

Whether you’re feeling under the weather, need a cozy meal, or simply want to enjoy a nutrient-rich dish, this soup is perfect for every occasion. The anti-inflammatory properties of turmeric make it a great addition to your diet, and the flavors in this soup will warm you up and leave you feeling good inside and out.

So, grab your pot, and get cooking! Your body will thank you with every comforting spoonful.