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Peanut Butter Cup Cottage Cheese Mousse

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Peanut Butter Cup Cottage Cheese Mousse: A High-Protein, Guilt-Free Treat!

If you’re looking for a dessert that’s creamy, delicious, and packed with protein, this Peanut Butter Cup Cottage Cheese Mousse is a must-try! This simple yet indulgent treat combines the rich flavors of peanut butter and chocolate with the light, airy texture of whipped cottage cheese—giving you all the decadence of a classic mousse, but with a healthy twist.

This recipe is perfect for anyone who loves peanut butter cups but wants a more nutritious alternative. It’s low in sugar, high in protein, and can easily be customized to fit your dietary needs. Whether you enjoy it as a post-workout snack, a healthy dessert, or a satisfying midday treat, this mousse will keep you coming back for more!


Why You’ll Love This Recipe

High-Protein & Low-Sugar – Packed with protein from cottage cheese and peanut butter, this mousse is a great way to fuel your body while satisfying your sweet tooth.

Incredibly Creamy & Fluffy – Cottage cheese blends into a smooth, velvety texture that mimics traditional mousse—without the need for heavy cream or eggs.

Quick & Easy to Make – With just a few simple ingredients and a blender, you can whip this up in minutes!

Customizable – Adjust the sweetness, swap out ingredients, or add toppings to suit your taste.


Ingredients for Peanut Butter Cup Cottage Cheese Mousse

  • 1 cup cottage cheese (full-fat or low-fat)
  • 2 tablespoons peanut butter (creamy or natural)
  • 1 tablespoon cocoa powder (for a rich chocolatey flavor)
  • 1-2 tablespoons honey or maple syrup (adjust based on sweetness preference)
  • 1 teaspoon vanilla extract
  • 2 tablespoons milk (optional, for a smoother consistency)
  • Pinch of salt (enhances flavor)

Toppings (Optional but Recommended!):

  • Mini peanut butter cups (chopped)
  • Dark chocolate shavings
  • Crushed peanuts
  • Whipped cream
  • A drizzle of melted peanut butter or chocolate

How to Make Peanut Butter Cup Cottage Cheese Mousse

Step 1: Blend Until Smooth

  • Add cottage cheese, peanut butter, cocoa powder, honey (or maple syrup), vanilla extract, and a pinch of salt to a blender or food processor.
  • Blend on high speed until completely smooth and creamy. If needed, add a splash of milk to help with blending.

Step 2: Taste and Adjust

  • Give it a taste—if you prefer it sweeter, add more honey or maple syrup.
  • If you want a stronger chocolate flavor, add a little more cocoa powder.

Step 3: Chill (Optional, But Recommended!)

  • For a thicker, mousse-like consistency, transfer the mixture to a bowl and chill for 20-30 minutes in the refrigerator. This helps the flavors meld and gives it a more luxurious texture.

Step 4: Garnish and Serve

  • Spoon the mousse into serving cups and top with mini peanut butter cups, crushed peanuts, or a drizzle of melted chocolate for extra indulgence.
  • Enjoy immediately or store in the fridge for later!

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