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Healthy Lentil Bread: A Nutritious and Delicious Twist on Traditional Bread
Bread is a staple in many diets around the world, but for those looking to make healthier choices, traditional bread can sometimes be high in refined flour and sugar. Enter healthy lentil bread, a unique and nutritious alternative that is packed with protein, fiber, and essential vitamins. This bread is not only a great option for those on gluten-free or plant-based diets, but it also offers a delightful flavor and texture that’s perfect for sandwiches, toast, or as a side with your favorite soups and stews.
Let’s explore how to make this healthy lentil bread and why it should be part of your regular baking rotation.
Why Choose Lentil Bread?
Lentils are a nutritional powerhouse, rich in plant-based protein, fiber, iron, and folate. By incorporating lentils into your bread, you’re boosting its nutritional content while still enjoying a satisfying and hearty loaf. The addition of lentils not only makes the bread more filling but also gives it a slight nutty flavor that pairs wonderfully with savory and sweet toppings alike.
Ingredients:
- 1 cup dried red lentils (or any lentil variety)
- 3 cups water (for cooking the lentils)
- 1 ½ cups whole wheat flour (or gluten-free flour blend)
- ½ cup oat flour (or additional whole wheat flour)
- 1 tablespoon ground flaxseeds (optional, for added fiber and omega-3)
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1 teaspoon salt
- 2 tablespoons olive oil (or melted coconut oil)
- 1 tablespoon honey or maple syrup (optional, for a hint of sweetness)
- 1 teaspoon apple cider vinegar (helps with rising)
- 1 teaspoon garlic powder (optional, for savory flavor)
- ½ teaspoon onion powder (optional, for savory flavor)
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