Homemade Fermented Buckwheat Bread (Gluten-Free, 1 Ingredient!)

If you’re looking for a simple, nutritious, and gluten-free bread made with just one ingredient, then this homemade fermented buckwheat bread is a game-changer! Made entirely from buckwheat groats and water, this bread is naturally fermented, giving it a slightly tangy flavor, a soft yet hearty texture, and a boost of gut-friendly probiotics.

This grain-free, yeast-free, and vegan-friendly bread is perfect for those with gluten sensitivities or anyone wanting a wholesome, easy-to-make bread that’s packed with fiber, protein, and minerals.

Why You’ll Love This Bread

✔ Gluten-Free & Grain-Free – Made from soaked and fermented buckwheat.
✔ No Yeast, No Flour, No Kneading – Just soak, blend, ferment, and bake!
✔ Gut-Friendly – Natural fermentation enhances digestion and nutrient absorption.
✔ Rich in Fiber & Protein – A satisfying, nourishing alternative to traditional bread.
✔ Naturally Vegan & Oil-Free – No added dairy, eggs, or oil.

Ingredients for Fermented Buckwheat Bread

• 2 cups raw buckwheat groats (not toasted/kasha)
• 2 cups water (for soaking, plus more for blending)
• 1 teaspoon salt (optional, for flavor)

That’s it! No flour, yeast, or additional binders are needed—the fermentation process naturally helps the bread rise and develop its texture.