What Happens to Your Body When You Consume a Mix of Olive Oil and Lemon?

The combination of olive oil and lemon is more than just a flavorful addition to salads and dishes—it’s a dynamic duo that offers impressive health benefits. Whether used as a salad dressing, in marinades, or as a drink, this simple mix can have profound effects on your body. Packed with essential nutrients, antioxidants, and healthy fats, olive oil and lemon work together to promote overall wellness. But what exactly happens when you consume them regularly? Let’s explore the powerful impact of this combination on your body.

Why Olive Oil and Lemon Are So Powerful Together

1. Packed with Antioxidants

Both olive oil and lemon are rich in antioxidants, which are compounds that help fight free radicals in your body. Free radicals are unstable molecules that can cause damage to cells and contribute to aging and various diseases.

• Olive oil contains antioxidants like polyphenols, which have anti-inflammatory properties and help protect against chronic diseases such as heart disease.
• Lemon is loaded with vitamin C, a potent antioxidant that supports your immune system and skin health, while also aiding in the absorption of iron.

Together, these two ingredients provide a strong defense against oxidative stress, supporting your body’s natural ability to repair and rejuvenate cells.

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