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No-Bake Coconut & Date Protein Bars with a Nutty Crunch: A Perfect Snack for Any Time of Day
Looking for a healthy, energizing snack that’s packed with protein and easy to make? Look no further! These No-Bake Coconut & Date Protein Bars with a Nutty Crunch are the perfect solution for busy days when you need a quick bite. Whether you’re looking for something to fuel your workout or just need a wholesome snack to keep you going, these protein bars hit the spot.
The combination of coconut, dates, and nuts delivers a naturally sweet, satisfying crunch, while the protein-rich ingredients provide the energy you need to power through your day. Best of all, they’re completely no-bake, so you can whip them up in minutes with just a few simple ingredients. Let’s dive into how you can make these delicious, nutritious bars!
Why You’ll Love These No-Bake Coconut & Date Protein Bars:
- Healthy and nutritious: Packed with wholesome ingredients like dates, nuts, and coconut, these protein bars are a great source of healthy fats, fiber, and natural sweetness.
- No baking required: Skip the oven and make these bars in just 10-15 minutes. They set in the fridge and are ready to enjoy whenever you need a snack.
- Customizable: You can easily modify this recipe to suit your tastes. Add your favorite nuts, seeds, or even a sprinkle of dark chocolate chips for extra flavor.
- Perfect for on-the-go: These protein bars are ideal for busy mornings, pre-workout fuel, or a post-lunch energy boost. They’re easy to store and take with you anywhere.
Ingredients:
- 1 cup pitted dates (about 12-15 dates)
- 1/2 cup shredded coconut (unsweetened)
- 1/2 cup rolled oats (gluten-free if necessary)
- 1/4 cup natural peanut butter (or almond butter)
- 1/4 cup chopped mixed nuts (almonds, walnuts, cashews, etc.)
- 2 tablespoons protein powder (vanilla or chocolate flavor works well)
- 1 tablespoon chia seeds (optional, for added fiber)
- 1 tablespoon honey (optional, for extra sweetness)
- 1/2 teaspoon vanilla extract
- Pinch of salt (to balance sweetness)
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