Grilled Zucchini & Squash, Roasted Brussels Sprouts & Cauliflower with Rosemary & Thyme, Wild Rice, and Black Beans: A Flavor-Packed, Nutritious Meal

If you’re looking for a nutritious, hearty, and flavor-packed meal that is both satisfying and easy to prepare, this combination of grilled zucchini & squash, roasted Brussels sprouts & cauliflower with rosemary & thyme, wild rice, and black beans is the perfect choice. Full of vibrant colors, rich flavors, and powerful nutrients, this meal brings together the best of seasonal vegetables, hearty grains, and plant-based protein to create a dish that’s both delicious and wholesome.

Whether you’re looking for a healthy side dish or a filling main course, this recipe is versatile, easy to customize, and perfect for anyone trying to eat cleaner or simply enjoy some delicious plant-based food.

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Why You’ll Love This Recipe

• Packed with Nutrients: With a variety of vegetables, whole grains, and beans, this dish provides a range of essential nutrients, including fiber, vitamins, and antioxidants.
• Perfectly Balanced: The grilled zucchini and squash pair beautifully with the roasted Brussels sprouts and cauliflower, offering a range of textures and flavors. The wild rice and black beans complete the meal with hearty grains and plant-based protein.
• Full of Flavor: The combination of rosemary and thyme adds an aromatic depth to the roasted vegetables, while the grill brings out the natural sweetness of zucchini and squash.
• Versatile & Customizable: You can easily tweak the vegetables or seasonings to suit your preferences. This dish can be enjoyed as a main or served as a side with your favorite protein.

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Ingredients You’ll Need

Here’s a quick look at the ingredients you’ll need to make this vibrant, flavorful dish:

For the Grilled Zucchini & Squash:

• 2 medium zucchinis, sliced into ½-inch rounds
• 2 medium yellow squash, sliced into ½-inch rounds
• Olive oil (for grilling)
• Salt and pepper, to taste
• Lemon juice (optional, for a refreshing twist)

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