Chicken & Rice Bowls with Creamy Garlic Sauce

Chicken & Rice Bowls with Creamy Garlic Sauce: A Flavorful and Wholesome Meal

When you’re looking for a meal that’s delicious, nutritious, and easy to prepare, Chicken & Rice Bowls with Creamy Garlic Sauce fit the bill perfectly. Packed with tender chicken, fluffy rice, crisp veggies, and a luscious garlic sauce, these bowls are a great choice for busy weeknights or meal prep. The best part? They’re completely customizable, allowing you to use your favorite vegetables, grains, or toppings.

Here’s how to create this irresistible dish step by step.

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Ingredients You’ll Need

For the Chicken:

• 1 lb boneless, skinless chicken breasts or thighs
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• 1/2 teaspoon cumin
• Salt and pepper to taste

For the Rice:

• 1 cup white or brown rice
• 2 cups chicken broth (or water)
• 1/2 teaspoon salt
• 1 tablespoon butter (optional, for flavor)

For the Creamy Garlic Sauce:

• 1/2 cup plain Greek yogurt or sour cream
• 2 tablespoons mayonnaise
• 1 tablespoon olive oil
• 2-3 garlic cloves, minced
• 1 tablespoon lemon juice
• 1 teaspoon honey or sugar
• Salt and pepper to taste

For the Bowl Toppings:

• 1 cup cherry tomatoes, halved
• 1 cup cucumber, diced
• 1/2 cup shredded carrots
• 1 avocado, sliced
• 1/4 cup chopped fresh parsley or cilantro
• Optional: crumbled feta cheese, sesame seeds, or hot sauce

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