CFC Layered Bean Salad

CFC Layered Bean Salad: A Colorful and Refreshing Delight

If you’re looking for a vibrant, nutritious, and easy-to-make salad, CFC Layered Bean Salad is the perfect option. This dish is a colorful medley of fresh vegetables, beans, and a tangy dressing, all beautifully layered to create a visually stunning and delicious salad. It’s perfect for any occasion, whether you’re hosting a party, attending a potluck, or simply craving a healthy side dish for dinner.

With its layers of flavor and texture, this salad will not only satisfy your taste buds but also offer a healthy dose of fiber, protein, and essential nutrients. Here’s how to prepare this delicious and refreshing layered bean salad.

Ingredients You’ll Need

For the Salad:

• 1 can (15 oz) red kidney beans, drained and rinsed
• 1 can (15 oz) chickpeas (garbanzo beans), drained and rinsed
• 1 can (15 oz) black beans, drained and rinsed
• 1 cup frozen corn kernels, thawed
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1 small red bell pepper, diced
• 1 small red onion, finely chopped
• 1 cup shredded cheddar cheese (optional)
• Fresh cilantro or parsley for garnish (optional)

For the Dressing:

• 1/3 cup olive oil
• 3 tablespoons apple cider vinegar
• 1 tablespoon honey (or maple syrup)
• 1 teaspoon Dijon mustard
• 1 teaspoon ground cumin
• Salt and pepper to taste

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