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Avocado and Spinach Egg Salad: A Creamy and Nutritious Twist on a Classic
Egg salad is a classic dish that many enjoy as a comforting lunch or snack. However, traditional egg salad can often be heavy with mayonnaise. If you’re looking for a healthier, more nutrient-dense version of this dish, Avocado and Spinach Egg Salad is the perfect option. This twist on the classic combines creamy avocado, fresh spinach, and protein-packed eggs, creating a delicious and satisfying meal. Plus, it’s quick and easy to prepare!
Why You’ll Love This Avocado and Spinach Egg Salad
- Nutrient-Dense: Avocados are rich in heart-healthy fats, while spinach adds a boost of iron, vitamins A and C, and antioxidants. Together with eggs, which are high in protein, this salad makes for a well-rounded, nutrient-packed meal.
- Creamy Without the Mayo: Avocado serves as the perfect substitute for mayonnaise, making the salad creamier and adding a subtle, buttery flavor. Plus, it offers healthy fats that benefit your skin, heart, and overall health.
- Quick and Easy: With just a few simple ingredients and 10 minutes of prep time, you can whip up this satisfying salad in no time—perfect for busy weeknights or a quick lunch.
- Versatile: This avocado and spinach egg salad can be served in many ways—on top of leafy greens, in a sandwich, as a wrap, or alongside crackers. The possibilities are endless!
Ingredients:
- 4 large eggs (hard-boiled)
- 1 ripe avocado (mashed)
- 1 cup fresh spinach (roughly chopped)
- 2 tablespoons Greek yogurt (optional, for extra creaminess)
- 1 tablespoon Dijon mustard (for flavor)
- 1/4 teaspoon garlic powder
- Salt and pepper to taste
- 1 tablespoon fresh lemon juice (for a zesty kick)
- Optional garnish: Chopped chives or parsley for a fresh touch
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