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Mediterranean Chicken Traybake: A Flavorful, One-Pan Meal
If you’re looking for a quick, healthy, and flavor-packed dinner that requires minimal cleanup, look no further than the Mediterranean Chicken Traybake. This one-pan wonder brings together juicy chicken, vibrant vegetables, and aromatic herbs, all roasted together to create a perfectly balanced meal that’s both satisfying and nutritious.
With its Mediterranean-inspired flavors of olive oil, garlic, lemon, and fresh herbs like oregano and thyme, this dish will transport your taste buds to the sunny coasts of Greece, Spain, and Italy. The best part? It’s incredibly simple to prepare, making it ideal for busy weeknights or when you want to impress guests with minimal effort.
Let’s dive into the details of this easy and delicious recipe that’s sure to become a regular in your dinner rotation.
Why You’ll Love Mediterranean Chicken Traybake:
- Minimal Prep, Maximum Flavor: The beauty of a traybake is its simplicity. You can chop, toss, and roast everything on a single sheet pan, saving you time and effort without compromising on taste.
- Healthy Ingredients: Packed with lean chicken, fresh vegetables like bell peppers, zucchini, and cherry tomatoes, and heart-healthy olive oil, this dish is full of nutrients and rich in flavor.
- One-Pan Clean-Up: Since everything cooks on one tray, cleaning up afterward is a breeze. It’s the perfect meal for those who want to enjoy a great dinner without spending too much time in the kitchen.
- Versatile: You can easily customize this recipe based on your preferences or what’s in season. Add olives, feta cheese, or even roasted potatoes to make it your own.
- Great for Meal Prep: This dish stores well, making it an excellent choice for meal prepping for the week. Just store leftovers in an airtight container and enjoy them for lunch or dinner.
Ingredients for Mediterranean Chicken Traybake:
Here’s what you’ll need to create this Mediterranean-inspired meal:
- 4 boneless, skinless chicken breasts (or thighs, if preferred)
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- Salt and black pepper, to taste
- 1 lemon (cut into wedges for roasting and juicing)
- 1 red bell pepper, sliced into strips
- 1 yellow bell pepper, sliced into strips
- 1 zucchini, sliced into half-moons
- 1 pint cherry tomatoes, halved
- 1 medium red onion, sliced into wedges
- 2 garlic cloves, minced
- 1/4 cup Kalamata olives (optional, for a more authentic Mediterranean flavor)
- Fresh parsley (for garnish)
Optional:
- Feta cheese (crumbled or in blocks) – for topping, if desired.
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