Seven-Layer Taco Salad

Seven-Layer Taco Salad: A Flavor-Packed, Colorful Delight

Looking for a fresh and exciting way to enjoy taco night? Seven-Layer Taco Salad is the perfect solution! This vibrant, crowd-pleasing dish layers a variety of fresh, flavorful ingredients to create a hearty, satisfying salad with all the bold flavors of a classic taco.

With layers of seasoned meat, crunchy vegetables, beans, cheese, and a creamy dressing, this salad is both a feast for the eyes and the taste buds. Whether you’re looking for a fun weeknight dinner, a potluck dish, or a lighter alternative to tacos, the Seven-Layer Taco Salad is versatile, customizable, and always delicious.

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Why You’ll Love This Recipe

1. Full of Flavor: With a mix of savory, spicy, and creamy ingredients, every bite is packed with flavor.
2. Customizable: You can adjust the ingredients based on your preferences, dietary needs, or what you have on hand.
3. Perfect for Meal Prep: This salad holds up well and can be made ahead for a quick and easy meal throughout the week.
4. Fresh & Healthy: Packed with fresh veggies, lean protein, and healthy fats, this salad is both satisfying and nutritious.

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Ingredients

For the base:

• 1 lb ground beef or ground turkey (or plant-based protein for a vegetarian version)
• 1 packet taco seasoning (or homemade seasoning blend)
• 1 tablespoon olive oil
• 1 cup shredded lettuce (romaine or iceberg)
• 1 cup cherry tomatoes, halved
• 1 cup diced cucumbers
• 1 cup black beans, drained and rinsed
• 1 cup corn kernels (fresh, frozen, or canned)
• 1 cup shredded cheddar cheese
• 1/2 cup diced red onion (optional)
• 1/2 cup sliced black olives (optional)

For the dressing:

• 1/2 cup sour cream
• 1/4 cup salsa
• 1 tablespoon lime juice
• 1 teaspoon chili powder (optional for a kick)
• Salt and pepper to taste

Optional toppings:

• Tortilla chips or strips (for crunch)
• Guacamole or sliced avocado
• Fresh cilantro for garnish
• Jalapeños for extra heat

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